Strength for Life
EMS Personal Training Near Me
ION BODY exists to strengthen you through every stage of life.
ION BODY EMS Personal Training combines decades of personal training and physiotherapy expertise with Electro Muscle Stimulation, bridging the gap to full health, fitness, and well-being. Improve quality of life by strengthening your whole body, combating age-related muscle loss, and supporting and protecting joints to reduce pain at our Leeds studios.
EMS Training Programmes
LOSE WEIGHT
& TONE UP
- Kick-start your body transformation with ION BODY EMS training Leeds. An effective full body, glute & ab exercise workout, boosting weight loss for maximum results.
SPORT & ACTIVITY
PREPARATION
- Prepare your body for sporting activities with ION BODY EMS Training Leeds. An effective knee, hip & back workout. Improve Strength, Endurance, Balance & Spine Stability. Perfect for Rehab & preventing injury.
SENIOR
HEALTH & FITNESS
- Live stronger for longer with ION BODY EMS Training Leeds. A low-impact joint friendly exercise. Increase strength & muscle tone. A great knee, hip & back workout. Improve mobility, stability & balance.
MEN'S
HEALTH & FITNESS
- Discover the power of our EMS program to balance hormones, boost energy, improve sleep, strengthen muscles, support back health, and enhance overall fitness.
WOMEN'S
HEALTH & FITNESS
- Empower your journey through menopause with ION BODY EMS Training Leeds. Improve muscle, strength & bone density, regulate hormones, lose weight fast & improve overall health.
Injury Rehab
& Pain Relief
- Fast rehab from injury with ION BODY EMS Training Leeds. Reduce sciatica, hip & knee pain, build strength, enhance stability & movement. Ideal transition from physiotherapy, pre & post-op recovery.
POST NATAL RECOVERY
& FITNESS
- Get ready for a swift body bounce back with ION BODY EMS Training Leeds. Maximise Weight Loss, Strengthen Pelvic Floor & Lower Back. Reduce Back Pain & Improve Mental Well-Being.
VIEW
OUR TESTIMOINALS
- ION BODY EMS is pleased to share our fantastic client feedback.
ems training?
Build Strength
ION BODY EMS personal training is an innovative training system using low-frequency electrical pulses, stimulating the whole body. Delivering maximum results in health, fitness & wellbeing, helping to reduce pain in just 20 minutes once a week in our Leeds studios.
EMS Training
Personal Training
ION BODY Leeds EMS Personal Training combats age-related muscle loss, protects & supports joints, enhances mental health. EMS targets issues such as sciatica, hip & knee pain, as well as addressing perimenopause with pelvic floor exercise. Discover how to lose weight fast, build strength & improve spine health.
FAQS
20 Minute Workout
What is ION BODY Leeds EMS personal training & how does it work?
ION BODY is a 20 min full body workout combining low impact movements with electrical stimulation. 90% of your skeletal muscles are stimulated to create a more intense contraction than conventional training.
Who can use ION BODY Leeds EMS training?
ION BODY sessions are for 18s and over. Impulses are gentle on muscles and joints whereas conventional training can cause strain, impingements, tenderness, tears, ruptures, and inflammation. EMS is possible if electrotherapy and moderate strength training is acceptable. If unsure, speak to your GP for advice.
Training is NOT advisable for the below conditions.
- Acute diseases, bacterial infections or inflammatory processes
- Operations within 2 months
- Heart conditions
- Stents or bypasses within 6 months
- Untreated high blood pressure
- Diabetes mellitus
- Pregnancy
- Electrical implants eg. pacemaker
- Tumours,cancer or undergoing chemotherapy
- Bleeding disorders
- Neurological diseases eg. epilepsy
- Abdominal wall or inguinal herniaS
Conditions below require GP consent.
- Respiratory diseases
- Acute neuralgia or herniated discs
- Implants or prostheses less then 6 months
- Disease of internal organs
- Cardiovascular diseases
- Osteoarthritis or joint diseases
- Epilepsy, seizures within 12 months
- Motion Sickness
- Edemas
- Open skin lesions, eczema or burns
- Varicosis or varicose veins
- Acute alcohol or drug use
- Prescribed medication (not including birth control)
Can I lose weight, change shape & tone up with ION BODY Leeds?
Yes, our ION BODY Leeds specialist can choose the most effective programme for your weight loss and body forming goals. 87% of our clients reported significant body toning effects. EMS is used to add strength, change body shape, correct muscular imbalances, relieve back pain, strengthen pelvic floor muscles and improve circulation which is the most effective way of reducing cellulite.
Is ION BODY Leeds EMS training safe?
Yes, ION BODY Leeds EMS delivers highly effective training techniques with EMS for a safe method of improving physical performance. ION BODY equipment meets all requirements of DIN Standard 33961-5, and FDA approved. Training is always carried out by a trained and licenced EMS trainer.
How to prepare & what should I bring with me for my ION BODY session?
ION BODY EMS is a high intensity low impact training session, and it is therefore important to have a sustainable meal (carbohydrate based) 2 to 3 hours before training. Drinking at least 500ml water an hour before and after training is recommended to ensure proper hydration. For your trial session we provide a base layer to be worn under the EMS suit (for normal bookings, you need to buy a base layer at £32 for your own regular use). You should also bring a bottle of water and socks or indoor trainers.
How soon will I see results?
Energy and mood improvements are instant after your first ION BODY session. Within 4-6 sessions you will feel stronger and leaner as your muscles build and your body tones. The intensity of ION BODY Leeds EMS personal training is so effective that you only need one session per week to achieve fantastic results.
Do I need to be in shape before starting ION BODY sessions?
No, ION BODY Leeds EMS personal training sessions are tailored to your fitness level. As you become fitter sessions will become more challenging. Every workout is designed to increase strength, improve fitness, and move you toward your goals.
Is there research and scientific studies on EMS?
YES, ION BODY Leeds EMS personal training uses EMS technology which has been established for many decades and supported by extensive research studies.
Full body Workout
EMS Training
Personal Training
ION BODY Leeds EMS training provides clients with numerous health & fitness benefits, such as reducing the risk of osteoporosis, type 2 diabetes, and certain cancers. As well as alleviating arthritic symptoms and enhancing cognitive function. Our full-body EMS training workouts support physical function, metabolism & weight loss. EMS training effectively maintains and increases muscle strength, improves mobility, while enhancing joint health, co-ordination & balance. This makes it a convenient, low-impact fitness program option for individuals with joint concerns.
Transform your Fitness Career
EMS Training
Accelerate Your Career
If you are now looking for that exciting new spark to progress your career and want to be part of an innovative wellbeing company, then take your career to amazing new heights with ION BODY Leeds EMS.
Please email us using the contact form below.