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What is Electro Muscle Stimulation?

Electro Muscle Stimulation (EMS) is an innovative training system using low frequency electrical pulses. All major muscle groups are stimulated creating a complete muscle contraction. Combined with low-impact movements to achieve MAXIMUM RESULTS in just 20 MINUTES making sessions short, motivational and effective.

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What our clients have to say

Our Benefits

Time & Efficiency

  • 20 min EMS once a week is equivalent to a 90 min conventional workout
  • Visible and measurable results in only 4 sessions
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No Strain & No Pain

  • High intensity workout with low-impact exercises
  • Builds strength and endurance
  • Reduces your risk of injury
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Research & Results

  • Extensive scientific studies prove positive results with EMS
  • Total body workout stimulating 90% muscle fibres
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Educate & Motivate

  • Understand body composition
  • Recognise potential future health risks
  • Identify muscular imbalance
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Our Packages

FITNESS

TRAIN SMARTER / FASTER / STRONGER
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For those who want:

  • Cutting-edge technology to improve fitness levels
  • Sports specific conditioning to prevent injury
  • Enhance and improve existing training routines

TRANSFORM

LOSE WEIGHT / CHANGE SHAPE / IMPROVE MUSCLE TONE
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Perfect for:

  • Time starved individuals wanting FAST results
  • Weddings, Birthdays, Holidays & Life events
  • Post Natal body bounce back

RECOVERY

MOVE BETTER / REDUCE PAIN / LIVE WELL
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Ideal for clients wishing to:

  • Maintain or improve strength without injury
  • Significantly reduce lower back pain.
  • Strengthen pelvic floor & core muscles

Our Prices

Save 41%

LIFESTYLE
12 Sessions

£ 29.50 /session

  • SAVE £246.00
  • 12x Smart Body Scans worth £360.00
  • 1 to 1 EMS personal training
  • Improve shape, strnegth, weight and well being.
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Save 33%

GET STARTED
6 Sessions

£ 33.50 /session

  • SAVE £99.00
  • 6x Smart Body Scans worth £180.00
  • 1 to 1 EMS personal training
  • Start to achieve results
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Save 30%

Introduction
3 Sessions

£ 35 /session

  • SAVE £45.00
  • 3x Smart Body Scans worth £90.00
  • 1 to 1 EMS personal training
  • 3 base layer loans worth £32.00
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No Commitment

Single
Session

£ 50 /session

  • Flexible
  • 1x Smart Body Scan worth £30.00
  • 1 to 1 EMS personal training
  • Base layer loan worth £32.00
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FREE SMART ION BODY
SCAN WORTH £20

  • Full Body composition analysis
  • Fast accurate results
  • Measurable progress

N/A for 50% discount trials
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Our FAQ's

ION BODY is a 20 min full body workout combining low impact movements with electrical stimulation. 90% of your skeletal muscles are stimulated to create a more intense contraction than conventional training.
ION BODY sessions are for 18s and over. Impulses are gentle on muscles and joints whereas conventional training can cause strain, impingements, tenderness, tears, ruptures, and inflammation. EMS is possible if electrotherapy and moderate strength training is acceptable. If unsure, speak to your GP for advice.

Training is NOT advisable for the below conditions.

  • Acute diseases, bacterial infections or inflammatory processes
  • Operations within 2 months
  • Heart conditions
  • Stents or bypasses within 6 months
  • Untreated high blood pressure
  • Diabetes mellitus
  • Pregnancy
  • Electrical implants eg. pacemaker
  • Tumours,cancer or undergoing chemotherapy
  • Bleeding disorders
  • Neurological diseases eg. epilepsy
  • Abdominal wall or inguinal hernias

Conditions below require GP consent.

  • Respiratory diseases
  • Acute neuralgia or herniated discs
  • Implants or prostheses less then 6 months
  • Disease of internal organs
  • Cardiovascular diseases
  • Osteoarthritis or joint diseases
  • Epilepsy, seizures within 12 months
  • Motion Sickness
  • Edemas
  • Open skin lesions, eczema or burns
  • Varicosis or varicose veins
  • Acute alcohol or drug use
  • Prescribed medication (not including birth control)
Yes, our ION BODY specialist can choose the most effective programme for your weight loss and body forming goals. 87% of our clients reported significant body toning effects. EMS is used to add strength, change body shape, correct muscular imbalances, relieve back pain, strengthen pelvic floor muscles and improve circulation which is the most effective way of reducing cellulite.
Yes, ION BODY delivers highly effective training techniques with EMS for a safe method of improving physical performance. ION BODY equipment meets all requirements of DIN Standard 33961-5, and FDA approved. Training is always carried out by a trained and licenced EMS trainer.
ION BODY training is a high intensity low impact training session, and it is therefore important to have a sustainable meal (carbohydrate based) 2 to 3 hours before training. Drinking at least 500ml water an hour before and after training is recommended to ensure proper hydration. For your trial session we provide a base layer to be worn under the EMS suit (for normal bookings, you need to buy a base layer at £32 for your own regular use). You should also bring a bottle of water and socks or indoor trainers.
Energy and mood improvements are instant after your first ION BODY session. Within 4-6 sessions you will feel stronger and leaner as your muscles build and your body tones. The intensity of ION BODY EMS training is so effective that you only need one session per week to achieve fantastic results.
No, ION BODY sessions are tailored to your fitness level. As you become fitter sessions will become more challenging. Every workout is designed to increase strength, improve fitness, and move you toward your goals.
YES, ION BODY uses EMS technology which has been established for many decades and supported by extensive research studies.