EMS PERSONAL TRAINING
Fast results | Build strength | Joint-friendly
Book a Trial
IMPROVE HEALTH
Stronger muscles | Better sleep |
Balanced hormones
Book a Trial
Lose Weight
& Tone Up
Burn fat | Boost metabolism | Tone muscles
Book a Trial
FUNCTIONAL FITNESS
Build strength | Shape body | Boost stamina
Book a Trial
INJURY REHAB
& PAIN RELIEF
Relieves pain | Aids recovery | Reduces soreness
Book a Trial
Key Benefits
Build strength | Burn fat | Relieve pain | Protect joints
Book a Trial
Get Started
Book a Trial Today
Book a Trial
Customer satisfaction
Have fun | enjoyment | safe
Book a Trial
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EMS
Personal Training
Fast results | Build strength | Joint-friendly
Book a Trial
IMPROVE HEALTH
Stronger muscles
| Reduce stress |
Balanced hormones
Book a Trial
Lose Weight
& Tone Up
Burn fat | Boost metabolism | Tone muscles
Book a Trial
FUNCTIONAL FITNESS
Build strength | Shape body | Boost stamina
Book a Trial
INJURY REHAB
& PAIN RELIEF
Relieves pain | Aids recovery | Reduces soreness
Book a Trial
Key Benefits
Build strength | Burn fat | Relieve pain | Protect joints
Book a Trial
Get Started
Book a Trial Today
Book a Trial
Customer Satisfaction
Have fun | enjoyment | safe
Book a Trial
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Next slide
Our Locations
Leeds City Centre LS1
EMS Studio
Book a Trial
Our Locations
Leeds East - Garforth LS25
EMS Studio
Book a Trial
New Leeds
EMS Studio
Coming Soon
register for more info
Book a Trial
Previous slide
Next slide
Our Locations
Leeds City Centre LS1
EMS Studio
Book a Trial
Our Locations
Leeds East - Garforth LS25
EMS Studio
Book a Trial
New Leeds
EMS Studio
Coming Soon
register for more info
Book a Trial
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Strength for Life

EMS Personal Training Near Me

Garforth leeds ls25, prices, personal trainer near me, weight loss, exercise, rehab, Sciatica, hip, knee pain, perimenopause, pelvic, ab exercises

ION BODY exists to strengthen you through every stage of life.

ION BODY EMS Personal Training combines decades of personal training and physiotherapy expertise with Electro Muscle Stimulation, bridging the gap to full health, fitness, and well-being. Improve quality of life by strengthening your whole body, combating age-related muscle loss, and supporting and protecting joints to reduce pain at our Leeds studios.

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EMS Training Programmes

Garforth leeds ls25, prices, personal trainer near me, weight loss, exercise, rehab, Sciatica, hip, knee pain, perimenopause, pelvic, ab exercises

LOSE WEIGHT
& TONE UP

SPORT & ACTIVITY
PREPARATION

SENIOR
HEALTH & FITNESS

MEN'S
HEALTH & FITNESS

WOMEN'S
HEALTH & FITNESS

Injury Rehab
& Pain Relief

POST NATAL RECOVERY
& FITNESS

CORPORATE
WELLNESS

VIEW
OUR TESTIMOINALS

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ems training?

Garforth leeds ls25, prices, personal trainer near me, weight loss, exercise, rehab, Sciatica, hip, knee pain, perimenopause, pelvic, ab exercises

Build Strength

ION BODY EMS personal training is an innovative training system using low-frequency electrical pulses, stimulating the whole body. Delivering maximum results in health, fitness & wellbeing, helping to reduce pain in just 20 minutes once a week in our Leeds studios.


EMS Training

Garforth leeds ls25, prices, personal trainer near me, weight loss, exercise, rehab, Sciatica, hip, knee pain, perimenopause, pelvic, ab exercises

Personal Training

ION BODY Leeds EMS Personal Training combats age-related muscle loss, protects & supports joints, enhances mental health. EMS targets issues such as sciatica, hip & knee pain, as well as addressing perimenopause with pelvic floor exercise. Discover how to lose weight fast, build strength & improve spine health.


FAQS

Garforth leeds ls25, prices, personal trainer near me, weight loss, exercise, rehab, Sciatica, hip, knee pain, perimenopause, pelvic, ab exercises

20 Minute Workout

ION BODY is a 20 min full body workout combining low impact movements with electrical stimulation. 90% of your skeletal muscles are stimulated to create a more intense contraction than conventional training.

ION BODY sessions are for 18s and over. Impulses are gentle on muscles and joints whereas conventional training can cause strain, impingements, tenderness, tears, ruptures, and inflammation. EMS is possible if electrotherapy and moderate strength training is acceptable. If unsure, speak to your GP for advice.

Training is NOT advisable for the below conditions.

  • Acute diseases, bacterial infections or inflammatory processes
  • Operations within 2 months
  • Heart conditions
  • Stents or bypasses within 6 months
  • Untreated high blood pressure
  • Diabetes mellitus
  • Pregnancy
  • Electrical implants eg. pacemaker
  • Tumours,cancer or undergoing chemotherapy
  • Bleeding disorders
  • Neurological diseases eg. epilepsy
  • Abdominal wall or inguinal herniaS

Conditions below require GP consent.

  • Respiratory diseases
  • Acute neuralgia or herniated discs
  • Implants or prostheses less then 6 months
  • Disease of internal organs
  • Cardiovascular diseases
  • Osteoarthritis or joint diseases
  • Epilepsy, seizures within 12 months
  • Motion Sickness
  • Edemas
  • Open skin lesions, eczema or burns
  • Varicosis or varicose veins
  • Acute alcohol or drug use
  • Prescribed medication (not including birth control)

Yes, our ION BODY Leeds specialist can choose the most effective programme for your weight loss and body forming goals. 87% of our clients reported significant body toning effects. EMS is used to add strength, change body shape, correct muscular imbalances, relieve back pain, strengthen pelvic floor muscles and improve circulation which is the most effective way of reducing cellulite.

Yes, ION BODY Leeds EMS delivers highly effective training techniques with EMS for a safe method of improving physical performance. ION BODY equipment meets all requirements of DIN Standard 33961-5, and FDA approved. Training is always carried out by a trained and licenced EMS trainer.

ION BODY EMS is a high intensity low impact training session, and it is therefore important to have a sustainable meal (carbohydrate based) 2 to 3 hours before training. Drinking at least 500ml water an hour before and after training is recommended to ensure proper hydration. For your trial session we provide a base layer to be worn under the EMS suit (for normal bookings, you need to buy a base layer at £32 for your own regular use). You should also bring a bottle of water and socks or indoor trainers.

Energy and mood improvements are instant after your first ION BODY session. Within 4-6 sessions you will feel stronger and leaner as your muscles build and your body tones. The intensity of ION BODY Leeds EMS personal training is so effective that you only need one session per week to achieve fantastic results.

No, ION BODY Leeds EMS personal training sessions are tailored to your fitness level. As you become fitter sessions will become more challenging. Every workout is designed to increase strength, improve fitness, and move you toward your goals.

YES, ION BODY Leeds EMS personal training uses EMS technology which has been established for many decades and supported by extensive research studies.

Full body Workout

EMS Training

Garforth leeds ls25, prices, personal trainer near me, weight loss, exercise, rehab, Sciatica, hip, knee pain, perimenopause, pelvic, ab exercises

Personal Training

ION BODY Leeds EMS training provides clients with numerous health & fitness benefits, such as reducing the risk of osteoporosis, type 2 diabetes, and certain cancers. As well as alleviating arthritic symptoms and enhancing cognitive function. Our full-body EMS training workouts support physical function, metabolism & weight loss. EMS training effectively maintains and increases muscle strength, improves mobility, while enhancing joint health, co-ordination & balance. This makes it a convenient, low-impact fitness program option for individuals with joint concerns.

Transform your Fitness Career

EMS Training

Garforth leeds ls25, prices, personal trainer near me, weight loss, exercise, rehab, Sciatica, hip, knee pain, perimenopause, pelvic, ab exercises

Accelerate Your Career

 

If you are now looking for that exciting new spark to progress your career and want to be part of an innovative wellbeing company, then take your career to amazing new heights with ION BODY Leeds EMS.

Please email us using the contact form below.

Our Accreditations

Garforth leeds ls25, prices, personal trainer near me, weight loss, exercise, rehab, Sciatica, hip, knee pain, perimenopause, pelvic, ab exercises

Book a Trial

To book a trial, please fill in your details below and a member of the team will be in touch to organise a suitable date and time.

Book a Rehab Trial

To book a rehab trial, please fill in your details below and a member of the team will be in touch to organise a suitable date and time.

Recover faster with ION BODY EMS Training Leeds. Reduce lower back & sciatic pain, hip pain, knee pain & build strength. Ideal transition from physiotherapy, pre & post-op recovery to optimal health.