Sport & Activity Preparation

EMS Training Programme

EMS personal training
EMS Benefits

Sport & Activity Preparation

ION BODY EMS-TRAINING | Rehabilitation | Senior Strength | Sport & Activity Preparation | Change Shape & Tone Up | Menopause Support | Post-Natal Recovery | Corporate Wellness REHAB | EMS-TRAINING | Injury Recovery | Build Strength | Improve Movement & Stability | Joint Friendly | Pain Relief SENIOR STRENGTH | EMS-TRAINING | Longevity | Increase Muscle | Joint Friendly | Mobility, Stability & Balance SPORT & ACTIVITY PREPARATION | EMS-TRAINING | Prevent Injury |Strength & Endurance | Balance & Stability | Lifelong Enjoyment CHANGE SHAPE & TONE UP | EMS-TRAINING | Boost Metabolism | Full Body Toning | Slim Down | Improve Confidence MENOPAUSE SUPPORT | EMS-TRAINING | Perimenopause | Menopause | Post-Menopause POST-NATAL RECOVERY & FITNESS | EMS-TRAINING | Strengthens Core, Pelvic Floor & Lower Back |Shape and Muscle Tone | Reduce Back Pain and Improve Mental Well-Being CORPORATE WELLNESS | EMS-TRAINING| Reduction in Injuries & Illnesses | Improve Engagement Productivity & Mental Health | Cost Savings
EMS Benefits

Sport & Activity Preparation

Prepare your body for sporting activities with EMS Personal Training

ION BODY EMS-TRAINING | Rehabilitation | Senior Strength | Sport & Activity Preparation | Change Shape & Tone Up | Menopause Support | Post-Natal Recovery | Corporate Wellness REHAB | EMS-TRAINING | Injury Recovery | Build Strength | Improve Movement & Stability | Joint Friendly | Pain Relief SENIOR STRENGTH | EMS-TRAINING | Longevity | Increase Muscle | Joint Friendly | Mobility, Stability & Balance SPORT & ACTIVITY PREPARATION | EMS-TRAINING | Prevent Injury |Strength & Endurance | Balance & Stability | Lifelong Enjoyment CHANGE SHAPE & TONE UP | EMS-TRAINING | Boost Metabolism | Full Body Toning | Slim Down | Improve Confidence MENOPAUSE SUPPORT | EMS-TRAINING | Perimenopause | Menopause | Post-Menopause POST-NATAL RECOVERY & FITNESS | EMS-TRAINING | Strengthens Core, Pelvic Floor & Lower Back |Shape and Muscle Tone | Reduce Back Pain and Improve Mental Well-Being CORPORATE WELLNESS | EMS-TRAINING| Reduction in Injuries & Illnesses | Improve Engagement Productivity & Mental Health | Cost Savings
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EMS Benefits

Prevent injury with EMS

EMS Benefits

Prevent Injury
With EMS

Sport & Activity Preparation

With targeted muscle activation in just 20 minutes EMS addresses muscular weakness and imbalances. EMS strengthens muscles and joints, reducing the risk of strains, sprains and other soft tissue injuries.

Strength & Endurance with EMS


With EMS

Prepare your body for peak performance with EMS. By targeting specific muscle groups, EMS enhances muscle strength and endurance. The controlled muscle contractions induced by EMS improve muscle fibre recruitment and coordination, leading to greater strength gains and prolonged stamina. With EMS you’ll not only feel stronger and more resilient but also have the endurance to tackle the challenges your sport presents.

EMS Benefits

Balance & Stability with EMS

EMS Benefits


With EMS

EMS is a whole-body training method that combines the electric activation of muscle fibres with simple and targeted body weight exercises.  Strengthens core muscles, providing a solid foundation  for your sport, reducing the risk of falls & injury.

Lifelong Enjoyment with EMS


With EMS

EMS Training is a great tool for strengthening and preparing  your body for sport and activity. EMS  is perfect for middle aged and seniors who are looking to continue participating in sport, while avoiding injury.

Ideal for skiing, cycling, fly fishing, shooting, golfing, tennis, sailing, paddle tennis, fencing, cricket, walking, horse riding, football, rugby, hockey, netball, table tennis, bowls & badminton.

Skiing: Skiing requires agility, balance, and leg strength for navigating varied terrain, all of which can be enhanced with EMS training. Cycling: Cycling demands muscular endurance, leg strength, and a stable lower back for power and stability during rides, areas that EMS can target and strengthen effectively. Fly fishing: Fly fishing relies on arm strength, coordination, and focus for accurate casting and wading in streams, all of which can benefit from EMS-enhanced muscle conditioning. Shooting: Shooting requires hand-eye coordination, precision, and core stability for accurate aiming and control, attributes that EMS training can improve. Golfing: Golfing demands balance, low back strength, and core stability for powerful and controlled swings, areas that EMS can help strengthen and stabilize. Tennis: Tennis requires speed, agility, and strong arm and shoulder muscles for quick movements and powerful shots, all of which can be enhanced through EMS conditioning. Sailing: Sailing demands balance, coordination, and upper body strength for manoeuvring the boat and handling sails, areas that EMS training can improve. Paddle tennis: Paddle tennis relies on quick reflexes, agility, and endurance for fast-paced rallies and sustained play, attributes that EMS-enhanced muscle conditioning can enhance. Fencing: Fencing demands speed, precision, and agility for swift movements and accurate strikes, all of which can be improved through EMS training. Cricket: Cricket requires explosive power, agility, and hand-eye coordination for batting, fielding, and running between wickets, areas that EMS can help enhance to optimize performance. Walking: Walking requires endurance, lower body strength, and core stability for sustained activity, areas that can be enhanced with EMS training. Horse riding: Horse riding demands balance, coordination, and core strength for maintaining posture and control, all of which can benefit from EMS-enhanced muscle conditioning. SPORT & ACTIVITY PREPARATION | EMS-TRAINING | Prevent Injury, Strength & Endurance, Balance & Stability, Lifelong Enjoyment PREVENT INJURY | EMS-Training | EMS addresses muscular weakness and imbalances, Improve Muscle Strength Condition STRENGTH & ENDURANCE | EMS Training | Prepare your body for Activity & Sport, Improve Stamina & Muscle Function BALANCE & STABILITY | EMS-Training | Improves muscular imbalances, joint stability, balance & posture. LIFELONG ENJOYMENT | EMS-Training | Perfect for Middle Age Sports Person Looking to Continue Activity & Avoid Injury

Book a Trial

To book a trial, please fill in your details below and a member of the team will be in touch to organise a suitable date and time.