Sport & Activity Preparation
EMS Training Programme
Sport & Activity Preparation
Sport & Activity Preparation
Prepare your body for sporting activities with an EMS full body workout
EMS Full Body Workout
EMS Full Body Workout
EMS Training vs. Gym
Enhance muscular strength and endurance with EMS training, which stimulates 90% of muscle fibres, resulting in a full tetanus muscle contraction. In one EMS full-body workout, you experience 51,000 muscle contractions per session, providing high-intensity, low impact exercises. Why spend hours in the gym when you can effectively target major muscles like the hamstrings, biceps, triceps, obliques, back, leg muscles, and calf muscles in just one 20 minute EMS workout once a week?
ION BODY EMS combines advanced EMS technology with personal training to significantly optimise results.
Prevent Injury with EMS
Prevent Injury
With EMS
Reduce Sciatica & Lower Back Pain
EMS training is an excellent way to prepare for sports activities and prevent injuries. Unlike traditional gym exercises, EMS is a full body, low impact workout that does not require additional weights, reducing stress on joints. The electrical impulses in EMS training stimulate muscle contractions without significant joint movement or pressure.
In just 20 minutes once a week, EMS training addresses muscular weaknesses and imbalances, reducing knee pain, hip pain, and back pain. By strengthening muscles and joints, EMS reduces the risk of strains, sprains, and other soft tissue injuries such as lower back pain, tennis elbow, tendonitis, shin splints, rotator cuff injuries, and sciatica. Improve strength and endurance with EMS training, and stay injury and pain free.
Improve Muscle Strength & Endurance with EMS
Improve Muscle Strength & Endurance with EMS
Safe Exercise
Prepare your body for peak performance with EMS training. By targeting major muscle groups such as the chest, latts, glutes, abs, and back muscles, EMS induces controlled muscle contractions that enhance muscle fibre recruitment, synchronisation, and coordination. This precise stimulation in EMS training leads to greater muscle activation, resulting in improved strength gains, prolonged stamina, and enhanced muscle function.
With EMS training, you’ll not only feel stronger and more resilient but also develop the endurance needed to tackle the challenges presented by your sport and exercise routines while reducing the risk of knee, hip, and back injuries.
Time-Saving Exercise with EMS
Time-Saving Exercise with EMS
Full Body Workout in Only 20 Minutes
Effectiveness: Research supports that EMS training activates up to 90% of muscle fibres compared to about 30% in traditional gym and resistance band strength exercises, leading to quicker muscle growth and strength gains.
Scientific studies suggest that to enhance your EMS training results, you should combine it with light cardio such as treadmill, exercise bike, or cross trainer workouts. This combination can help reduce lower back pain and promote weight loss.
