Programme
Sport & Activity Preparation
Sport & Activity Preparation
Prepare your body for sporting activities with EMS Personal Training
Prevent injury with EMS
With EMS
With targeted muscle activation in just 20 minutes EMS addresses muscular weakness and imbalances. EMS strengthens muscles and joints, reducing the risk of strains, sprains and other soft tissue injuries.
Strength & Endurance with EMS
With EMS
Prepare your body for peak performance with EMS. By targeting specific muscle groups, EMS enhances muscle strength and endurance. The controlled muscle contractions induced by EMS improve muscle fibre recruitment and coordination, leading to greater strength gains and prolonged stamina. With EMS you’ll not only feel stronger and more resilient but also have the endurance to tackle the challenges your sport presents.
Balance & Stability with EMS
With EMS
Lifelong Enjoyment with EMS
With EMS
EMS Training is a great tool for strengthening and preparing your body for sport and activity. EMS is perfect for middle aged and seniors who are looking to continue participating in sport, while avoiding injury.
Ideal for skiing, cycling, fly fishing, shooting, golfing, tennis, sailing, paddle tennis, fencing, cricket, walking, horse riding, football, rugby, hockey, netball, table tennis, bowls & badminton.
