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Sport & Activity Preparation

EMS Training Programme

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Sport & Activity Preparation

ION BODY EMS-TRAINING | Rehabilitation | Senior Strength | Sport & Activity Preparation | Change Shape & Tone Up | Menopause Support | Post-Natal Recovery | Corporate Wellness REHAB | EMS-TRAINING | Injury Recovery | Build Strength | Improve Movement & Stability | Joint Friendly | Pain Relief SENIOR STRENGTH | EMS-TRAINING | Longevity | Increase Muscle | Joint Friendly | Mobility, Stability & Balance SPORT & ACTIVITY PREPARATION | EMS-TRAINING | Prevent Injury |Strength & Endurance | Balance & Stability | Lifelong Enjoyment CHANGE SHAPE & TONE UP | EMS-TRAINING | Boost Metabolism | Full Body Toning | Slim Down | Improve Confidence MENOPAUSE SUPPORT | EMS-TRAINING | Perimenopause | Menopause | Post-Menopause POST-NATAL RECOVERY & FITNESS | EMS-TRAINING | Strengthens Core, Pelvic Floor & Lower Back |Shape and Muscle Tone | Reduce Back Pain and Improve Mental Well-Being CORPORATE WELLNESS | EMS-TRAINING| Reduction in Injuries & Illnesses | Improve Engagement Productivity & Mental Health | Cost Savings
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Sport & Activity Preparation

Prepare your body for sporting activities with an EMS full body workout

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ION BODY EMS-TRAINING | Rehabilitation | Senior Strength | Sport & Activity Preparation | Change Shape & Tone Up | Menopause Support | Post-Natal Recovery | Corporate Wellness REHAB | EMS-TRAINING | Injury Recovery | Build Strength | Improve Movement & Stability | Joint Friendly | Pain Relief SENIOR STRENGTH | EMS-TRAINING | Longevity | Increase Muscle | Joint Friendly | Mobility, Stability & Balance SPORT & ACTIVITY PREPARATION | EMS-TRAINING | Prevent Injury |Strength & Endurance | Balance & Stability | Lifelong Enjoyment CHANGE SHAPE & TONE UP | EMS-TRAINING | Boost Metabolism | Full Body Toning | Slim Down | Improve Confidence MENOPAUSE SUPPORT | EMS-TRAINING | Perimenopause | Menopause | Post-Menopause POST-NATAL RECOVERY & FITNESS | EMS-TRAINING | Strengthens Core, Pelvic Floor & Lower Back |Shape and Muscle Tone | Reduce Back Pain and Improve Mental Well-Being CORPORATE WELLNESS | EMS-TRAINING| Reduction in Injuries & Illnesses | Improve Engagement Productivity & Mental Health | Cost Savings
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Boost Performance with Targeted Muscle Activation

EMS Training

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Boost Performance with Targeted Muscle Activation

EMS Training

EMS strength training helps you enjoy your favourite sports and activities for years by targeting and strengthening key muscle groups. As we age, maintaining muscle endurance is vital for staying active and enjoying life to the fullest. EMS training activates deeper muscle fibres, enhancing overall endurance and reducing fatigue. A study in the European Journal of Applied Physiology found that EMS training significantly improved muscle strength and endurance, enabling individuals to continue their activities with more energy and vitality over the long term.
 
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to  Boost Performance .  Our 3 STEP PROGRAMME is crafted to help you Improve Strength, Stamina, and Support Recovery.
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Skiing: Skiing requires agility, balance, and leg strength for navigating varied terrain, all of which can be enhanced with EMS training. Cycling: Cycling demands muscular endurance, leg strength, and a stable lower back for power and stability during rides, areas that EMS can target and strengthen effectively. Fly fishing: Fly fishing relies on arm strength, coordination, and focus for accurate casting and wading in streams, all of which can benefit from EMS-enhanced muscle conditioning. Shooting: Shooting requires hand-eye coordination, precision, and core stability for accurate aiming and control, attributes that EMS training can improve. Golfing: Golfing demands balance, low back strength, and core stability for powerful and controlled swings, areas that EMS can help strengthen and stabilize. Tennis: Tennis requires speed, agility, and strong arm and shoulder muscles for quick movements and powerful shots, all of which can be enhanced through EMS conditioning. Sailing: Sailing demands balance, coordination, and upper body strength for manoeuvring the boat and handling sails, areas that EMS training can improve. Paddle tennis: Paddle tennis relies on quick reflexes, agility, and endurance for fast-paced rallies and sustained play, attributes that EMS-enhanced muscle conditioning can enhance. Fencing: Fencing demands speed, precision, and agility for swift movements and accurate strikes, all of which can be improved through EMS training. Cricket: Cricket requires explosive power, agility, and hand-eye coordination for batting, fielding, and running between wickets, areas that EMS can help enhance to optimize performance. Walking: Walking requires endurance, lower body strength, and core stability for sustained activity, areas that can be enhanced with EMS training. Horse riding: Horse riding demands balance, coordination, and core strength for maintaining posture and control, all of which can benefit from EMS-enhanced muscle conditioning. SPORT & ACTIVITY PREPARATION | EMS-TRAINING | Prevent Injury, Strength & Endurance, Balance & Stability, Lifelong Enjoyment PREVENT INJURY | EMS-Training | EMS addresses muscular weakness and imbalances, Improve Muscle Strength Condition STRENGTH & ENDURANCE | EMS Training | Prepare your body for Activity & Sport, Improve Stamina & Muscle Function BALANCE & STABILITY | EMS-Training | Improves muscular imbalances, joint stability, balance & posture. LIFELONG ENJOYMENT | EMS-Training | Perfect for Middle Age Sports Person Looking to Continue Activity & Avoid Injury
STEP 1:
Book a Sport & Activity Preparation Trial to experience the benefits of EMS firsthand. 
 
STEP 2:
The Sport & Activity Preparation Foundation Course teaches you how to train effectively with EMS for maximum results.
 
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
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Enhance Speed and Agility for Your Sport & Activity

EMS Personal Training

fitness, strength training, full body workout, exercises for whole body, injury, gym near me, lower back exercises

Enhance Speed and Agility for Your Sport & Activity

EMS Personal Training

Enhancing speed and agility is essential for staying active and enjoying sports and activities as we age. Research shows that agility can decline by up to 5% per decade after the age of 30 (Journal of Ageing and Physical Activity). EMS strength training can counter this decline by activating fast-twitch muscle fibres, which are crucial for quick movements and reactions. A study published in the Journal of Strength and Conditioning Research demonstrated that EMS training improved speed and agility in participants, enabling them to move more efficiently. By incorporating EMS training, you can maintain and even enhance your speed and agility, helping you stay active and engaged in your favourite activities for years to come.
 
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to Enhance Speed and Agility. Our 3 STEP PROGRAMME is crafted to help you boost performance, Improve Stamina, and Support Recovery.
Book A Trial
STEP 1:
Book a Sport & Activity Preparation Trial to experience the benefits of EMS firsthand. 
 
STEP 2:
The Sport & Activity Preparation Foundation Course teaches you how to train effectively with EMS for maximum results.
 
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
fitness, strength training, full body workout, exercises for whole body, injury, gym near me, lower back exercises

Injury Prevention & Recovery Through EMS

EMS Training

fitness, strength training, full body workout, exercises for whole body, injury, gym near me, lower back exercises

Injury Prevention & Recovery Through EMS

EMS Training

Injury prevention and recovery are critical for staying active and healthy, especially as we age. Research indicates that approximately 30% of older adults experience sports-related injuries each year (American Journal of Sports Medicine). EMS strength training can play a significant role in reducing this risk and aiding recovery. By targeting specific muscle groups and improving strength, EMS helps stabilise joints and enhance overall muscle support, which can prevent injuries. A study in the Journal of Sports Science & Medicine found that EMS training significantly reduced the incidence of injuries by improving muscle strength and coordination. Additionally, EMS can accelerate recovery by increasing blood flow and reducing muscle soreness, helping you bounce back faster and continue enjoying your favourite activities.
 
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to Prevent injury and promote Recovery .  Our 3 STEP PROGRAMME is crafted to help you boost performance, Improve Stamina, and Support Recovery.
Book A Trial
STEP 1:
Book a Sport & Activity Preparation Trial to experience the benefits of EMS firsthand. 
 
STEP 2:
The Sport & Activity Preparation Foundation Course teaches you how to train effectively with EMS for maximum results.
 
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
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Optimise Endurance and Stamina for Sport & Activity

Full Body Workout in Only 20 Minutes

exercise, EMS training, personal training, professional trainer near me, knee pain, lower back pain, tendonitis

Optimise Endurance and Stamina for Sport & Activity

Full Body Workout in Only 20 Minutes

Optimising endurance and stamina is essential for sustaining performance in sports and physical activities, especially as we age. Research shows that about 40% of adults over 50 experience a decline in endurance levels, which can impact their ability to enjoy and participate in various activities (Journal of Ageing and Physical Activity). EMS strength training can help counteract this decline by effectively targeting and stimulating deep muscle fibres, which enhances overall endurance. A study published in The Journal of Strength and Conditioning Research found that participants who engaged in regular EMS training experienced a 15% improvement in endurance and stamina. By incorporating EMS into your routine, you can boost your energy levels, increase your stamina, and enjoy your chosen activities with greater vitality and endurance.
 
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to Optimise Endurance and Stamina. Our 3 STEP PROGRAMME is crafted to help you boost performance, Improve Stamina, and Support Recovery.
Book A Trial
STEP 1:
Book a Sport & Activity Preparation Trial to experience the benefits of EMS firsthand. 
 
STEP 2:
The Sport & Activity Preparation Foundation Course teaches you how to train effectively with EMS for maximum results.
 
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.

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Recover faster with ION BODY EMS Training Leeds. Reduce lower back & sciatic pain, hip pain, knee pain & build strength. Ideal transition from physiotherapy, pre & post-op recovery to optimal health.