Prices
Step 1 - Trial
Get Started
- Introduction to EMS Training
- One-to-One EMS Personal Training
£25
Trial Session Information
EMS PRICES
Step One
Our trial session is designed to give you a taste of EMS strength training and see if it aligns with your Health & Fitness goals. This initial step is crucial in determining whether you enjoy the experience and the benefits it offers. By participating in the trial, you’ll have the opportunity to explore how EMS can enhance your strength, improve your body composition, and support your overall wellness journey. Join us and take the first step towards a healthier you! View our EMS prices and book a trial today.
STEP 2 - Foundation Course
Learn to Train with EMS
- Six weekly EMS sessions
- Learn the fundamentals of EMS Training
- Track your Body Composition
- Includes Specialised Base Layer (worth £32)
£233
Foundation Course Information
EMS PRICES
Step Two
The Foundation Course consists of six one to one guided sessions designed to help you master EMS strength training techniques and fully understand the benefits.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions.
By the end of the program, you’ll be equipped with the knowledge and skills to harness the power of EMS for improved strength, enhanced body composition, and overall wellness. View our EMS prices and book a trial today.
STEP 3 - STRENGTH FOR LIFE PRICES
Improve Quality of Life
Step 3 – Strength for Life sessions build on your Foundation Course. Continuing to strengthen your whole body, combating age related muscle loss, supporting and protecting joints to reduce pain.
SINGLE SESSIONS
STRENGTH FOR LIFE-
One to One - £50 p/s
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Paired EMS - £40 p/s
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Includes full body composition scan
6 Sessions
STRENGTH FOR LIFE-
One to One - £33.50 p/s
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Paired EMS - £27 p/s
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Includes full body composition scan
12 Sessions
STRENGTH FOR LIFE-
One to One - £29.50 p/s
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Paired EMS - £25 p/s
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Includes full body composition scan
Strength
for Life
Information
EMS PRICES
Step Three
Our Strength for Life sessions are designed to strengthen your body effectively, helping to support and protect your joints and reduce pain. ION BODY exists to strengthen you through every stage of life. Our approach combines decades of personal training and physiotherapy expertise with Electro Muscle Stimulation, combat age-related muscle loss and reduce pain. View our EMS prices and book a trial today.
ALL PACKAGES INCLUDE BODY SCAN
WORTH £30
EMS PRICES
Full Body composition scan
Fast accurate results
Measurable progress
Body Composition Analysis
EMS PRICES
Track your Progress
Understanding your body composition is crucial for achieving optimal health and fitness. It goes beyond weight alone, offering insights into the proportion of fat, muscle, and bone in your body. A healthy body composition can significantly reduce the risk of serious health conditions. Individuals with ideal body composition benefit from improved metabolism and fat loss.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address Body Composition & BMI. Our 3 STEP PROGRAMME is crafted to help you build muscle, reduce body fat, and tone up. View our EMS prices and book a trial today.
FAQS
20 Minute Workout
What is ION BODY Leeds EMS personal training & how does it work?
ION BODY is a 20 min full body workout combining low impact movements with electrical stimulation. 90% of your skeletal muscles are stimulated to create a more intense contraction than conventional training. View our EMS prices and book a trial today.
Who can use ION BODY Leeds EMS training?
ION BODY sessions are for 18s and over. Impulses are gentle on muscles and joints whereas conventional training can cause strain, impingements, tenderness, tears, ruptures, and inflammation. EMS is possible if electrotherapy and moderate strength training is acceptable. If unsure, speak to your GP for advice.
Training is NOT advisable for the below conditions.
- Acute diseases, bacterial infections or inflammatory processes
- Operations within 2 months
- Heart conditions
- Stents or bypasses within 6 months
- Untreated high blood pressure
- Diabetes mellitus
- Pregnancy
- Electrical implants eg. pacemaker
- Tumours,cancer or undergoing chemotherapy
- Bleeding disorders
- Neurological diseases eg. epilepsy
- Abdominal wall or inguinal herniaS
Conditions below require GP consent.
- Respiratory diseases
- Acute neuralgia or herniated discs
- Implants or prostheses less then 6 months
- Disease of internal organs
- Cardiovascular diseases
- Osteoarthritis or joint diseases
- Epilepsy, seizures within 12 months
- Motion Sickness
- Edemas
- Open skin lesions, eczema or burns
- Varicosis or varicose veins
- Acute alcohol or drug use
- Prescribed medication (not including birth control)
Can I lose weight, change shape & tone up with ION BODY Leeds?
Yes, our ION BODY Leeds specialist can choose the most effective programme for your weight loss and body forming goals. 87% of our clients reported significant body toning effects. EMS is used to add strength, change body shape, correct muscular imbalances, relieve back pain, strengthen pelvic floor muscles and improve circulation which is the most effective way of reducing cellulite. View our EMS prices and book a trial today.
Is ION BODY Leeds EMS training safe?
Yes, ION BODY Leeds EMS delivers highly effective training techniques with EMS for a safe method of improving physical performance. ION BODY equipment meets all requirements of DIN Standard 33961-5, and FDA approved. Training is always carried out by a trained and licenced EMS trainer.
How to prepare & what should I bring with me for my ION BODY session?
ION BODY EMS is a high intensity low impact training session, and it is therefore important to have a sustainable meal (carbohydrate based) 2 to 3 hours before training. Drinking at least 500ml water an hour before and after training is recommended to ensure proper hydration. For your trial session we provide a base layer to be worn under the EMS suit (for normal bookings, you need to buy a base layer at £32 for your own regular use). You should also bring a bottle of water and socks or indoor trainers. View our EMS prices and book a trial today.
How soon will I see results?
Energy and mood improvements are instant after your first ION BODY session. Within 4-6 sessions you will feel stronger and leaner as your muscles build and your body tones. The intensity of ION BODY Leeds EMS personal training is so effective that you only need one session per week to achieve fantastic results.
Do I need to be in shape before starting ION BODY sessions?
No, ION BODY Leeds EMS personal training sessions are tailored to your fitness level. As you become fitter sessions will become more challenging. Every workout is designed to increase strength, improve fitness, and move you toward your goals. View our EMS prices and book a trial today.
Is there research and scientific studies on EMS?
YES, ION BODY Leeds EMS personal training uses EMS technology which has been established for many decades and supported by extensive research studies.