Menopause Support & Wellness

EMS Training Programme

EMS personal training

Menopause Support & Wellness

ION BODY EMS-TRAINING | Rehabilitation | Senior Strength | Sport & Activity Preparation | Change Shape & Tone Up | Menopause Support | Post-Natal Recovery | Corporate Wellness REHAB | EMS-TRAINING | Injury Recovery | Build Strength | Improve Movement & Stability | Joint Friendly | Pain Relief SENIOR STRENGTH | EMS-TRAINING | Longevity | Increase Muscle | Joint Friendly | Mobility, Stability & Balance SPORT & ACTIVITY PREPARATION | EMS-TRAINING | Prevent Injury |Strength & Endurance | Balance & Stability | Lifelong Enjoyment CHANGE SHAPE & TONE UP | EMS-TRAINING | Boost Metabolism | Full Body Toning | Slim Down | Improve Confidence MENOPAUSE SUPPORT | EMS-TRAINING | Perimenopause | Menopause | Post-Menopause POST-NATAL RECOVERY & FITNESS | EMS-TRAINING | Strengthens Core, Pelvic Floor & Lower Back |Shape and Muscle Tone | Reduce Back Pain and Improve Mental Well-Being CORPORATE WELLNESS | EMS-TRAINING| Reduction in Injuries & Illnesses | Improve Engagement Productivity & Mental Health | Cost Savings

Menopause Support & Wellness

Helping Women through the stages of menopause

ION BODY EMS-TRAINING | Rehabilitation | Senior Strength | Sport & Activity Preparation | Change Shape & Tone Up | Menopause Support | Post-Natal Recovery | Corporate Wellness REHAB | EMS-TRAINING | Injury Recovery | Build Strength | Improve Movement & Stability | Joint Friendly | Pain Relief SENIOR STRENGTH | EMS-TRAINING | Longevity | Increase Muscle | Joint Friendly | Mobility, Stability & Balance SPORT & ACTIVITY PREPARATION | EMS-TRAINING | Prevent Injury |Strength & Endurance | Balance & Stability | Lifelong Enjoyment CHANGE SHAPE & TONE UP | EMS-TRAINING | Boost Metabolism | Full Body Toning | Slim Down | Improve Confidence MENOPAUSE SUPPORT | EMS-TRAINING | Perimenopause | Menopause | Post-Menopause POST-NATAL RECOVERY & FITNESS | EMS-TRAINING | Strengthens Core, Pelvic Floor & Lower Back |Shape and Muscle Tone | Reduce Back Pain and Improve Mental Well-Being CORPORATE WELLNESS | EMS-TRAINING| Reduction in Injuries & Illnesses | Improve Engagement Productivity & Mental Health | Cost Savings
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EMS Benefits

Menopause Support & Wellness

EMS Benefits

Menopause Support
& Wellness

Menopause has three stages: perimenopause, menopause, and postmenopause. During this time, ovaries shrink, leading to lower hormone production and reduced fertility. This transition typically lasts seven years or longer and understanding it can help manage symptoms.

Stage 1 - Perimenopause with EMS

Stage 1 - Perimenopause
With EMS

Menopause Support & Wellness

EMS Training during perimenopause stabilises mood by releasing endorphins and regulates hormone levels, alleviating symptoms like irregular menstrual cycles. Additionally it aids in weight management, counteracting metabolic changes and preventing weight gain.

Stage 2 - Menopause with EMS

Stage 2 -
Menopause With EMS

Menopause Support & Wellness

Menopause, the cessation of menstruation for 12 consecutive months, marks the end of fertility. Regular EMS exercise during this stage can help manage symptoms like hot flushes and mood swings, enhancing overall well-being. Physiologically EMS training  positively impacts hormone regulation and metabolism, stabilising oestrogen and progesterone levels and aiding in weight management, thereby reducing cardiovascular risks associated with menopause.

Stage 3 - Postmenopause with EMS

Stage 3 - Postmenopause
With EMS

Menopause Support & Wellness

EMS Training exercise plays a crucial role in supporting postmenopausal health. Regular EMS exercise helps maintain bone density, reducing the risk of osteoporosis and fractures. It also supports cardiovascular health, lowering the risk of heart disease, which becomes more prevalent after menopause due to decreased oestrogen levels. Additionally, EMS exercise helps manage weight, improves mood and enhances overall well-being during this stage of life. 

Book a Trial

To book a trial, please fill in your details below and a member of the team will be in touch to organise a suitable date and time.