Change Shape & Tone Up
EMS Training Programme
Change Shape & Tone Up
Change Shape & Tone Up
Transform your body with fast weight loss & effective fat burning
Optimise Weight Loss & BMI with EMS
Optimise Weight Loss & BMI with EMS
How to Lose Weight Faster?
ION BODY EMS Training in Leeds helps boost your metabolism, builds muscle, and burns calories for days after your session. EMS is a simple, fast, and effective way to lose weight when combined with a calorie deficit diet and low-calorie snacks. Each 20-minute session per week is all it takes.
When starting your weight loss and BMI journey, choosing a reputable diet plan like Gousto, Mindful Chef, HelloFresh, SimplyCook, Slimming World, or Weight Watchers can be beneficial.
How to Lose Belly Fat with EMS?
How to Lose Belly Fat with EMS?
Abdominal Workouts
Looking for effective ab workout exercises and a body contouring fitness plan? ION BODY EMS training offers a time efficient, full body workout that delivers impressive results.
EMS is the ultimate ab workout, triggering precise muscle contractions through electrical impulses. This technology tones and sculpts the abdominals and core muscles, improving BMI.
EMS stimulates muscle growth, boosts metabolic rates, enhances circulation, and improves blood flow. Applied directly, it intensifies muscle activation, promoting greater endurance and strength.
This targeted approach accelerates abdominal muscle tone, facilitating effective weight loss and achieving a sculpted core.
How Can You Lose Weight Fast with EMS?
How Can You Lose Weight Fast with EMS?
Sculpt & Tone Your Body
ION BODY EMS triggers intense muscle contractions, stimulating more muscle fibres than traditional gym exercise. Increased muscle activity boosts your metabolic rate, leading to extra calories burned even after the session, improving BMI. EMS sessions are only 20 minutes once a week, making it a quick and effective workout for busy individuals.
EMS is perfect for abdominal workouts, allowing you to focus on specific muscle groups to tone and slim down areas prone to fat accumulation.
Scientific studies confirm that combining EMS training with activities like exercise bike workouts, walking, and lower back stretches enhances weight loss and improves BMI.
Build Self Esteem with EMS
Build Self Esteem with EMS
Boost Your Confidence
ION BODY EMS benefits include improved self esteem, confidence, and BMI by enhancing body shape. EMS training releases endorphins, enhancing mood and regulating hormone imbalance, further boosting self esteem and confidence.
ION BODY EMS Training is more effective than a calorie deficit diet alone. You’ll see visible results in just 4-6 sessions, each lasting 20 minutes per week.
Perfect for time starved individuals seeking quick results for weddings, birthdays, holidays, major life events, or postnatal body bounce backs.
Full Body Workout with EMS
Full Body Workout with EMS
Transform Body & BMI
ION BODY EMS creates 51,000 muscle contractions per session, making it the most effective training method for a full body workout and the best ab workouts in minimal time. Only one 20 minute session per week is needed. Working with your EMS personal trainer allows you to target specific muscle groups for sculpting and toning, improving BMI.
Perfect for time starved individuals seeking quick results for weddings, birthdays, holidays, major life events, or postnatal body bounce backs.
Understanding Body Mass Index (BMI)
Understanding Body Mass Index (BMI)
BMI Calculator and Chart
BMI is a person’s height-to-weight ratio, providing a good indicator of ideal weight and categorising weight status into underweight, normal weight, overweight, or obesity. Calculate your BMI using the formula:
This chart helps quickly understand BMI categories and their health implications.
