Senior Strength

EMS Training Programme

EMS personal training

Senior Strength

ION BODY EMS-TRAINING | Rehabilitation | Senior Strength | Sport & Activity Preparation | Change Shape & Tone Up | Menopause Support | Post-Natal Recovery | Corporate Wellness REHAB | EMS-TRAINING | Injury Recovery | Build Strength | Improve Movement & Stability | Joint Friendly | Pain Relief SENIOR STRENGTH | EMS-TRAINING | Longevity | Increase Muscle | Joint Friendly | Mobility, Stability & Balance SPORT & ACTIVITY PREPARATION | EMS-TRAINING | Prevent Injury |Strength & Endurance | Balance & Stability | Lifelong Enjoyment CHANGE SHAPE & TONE UP | EMS-TRAINING | Boost Metabolism | Full Body Toning | Slim Down | Improve Confidence MENOPAUSE SUPPORT | EMS-TRAINING | Perimenopause | Menopause | Post-Menopause POST-NATAL RECOVERY & FITNESS | EMS-TRAINING | Strengthens Core, Pelvic Floor & Lower Back |Shape and Muscle Tone | Reduce Back Pain and Improve Mental Well-Being CORPORATE WELLNESS | EMS-TRAINING| Reduction in Injuries & Illnesses | Improve Engagement Productivity & Mental Health | Cost Savings

Senior Strength

Enhance Quality of Life Defy the Ageing Process

ION BODY EMS-TRAINING | Rehabilitation | Senior Strength | Sport & Activity Preparation | Change Shape & Tone Up | Menopause Support | Post-Natal Recovery | Corporate Wellness REHAB | EMS-TRAINING | Injury Recovery | Build Strength | Improve Movement & Stability | Joint Friendly | Pain Relief SENIOR STRENGTH | EMS-TRAINING | Longevity | Increase Muscle | Joint Friendly | Mobility, Stability & Balance SPORT & ACTIVITY PREPARATION | EMS-TRAINING | Prevent Injury |Strength & Endurance | Balance & Stability | Lifelong Enjoyment CHANGE SHAPE & TONE UP | EMS-TRAINING | Boost Metabolism | Full Body Toning | Slim Down | Improve Confidence MENOPAUSE SUPPORT | EMS-TRAINING | Perimenopause | Menopause | Post-Menopause POST-NATAL RECOVERY & FITNESS | EMS-TRAINING | Strengthens Core, Pelvic Floor & Lower Back |Shape and Muscle Tone | Reduce Back Pain and Improve Mental Well-Being CORPORATE WELLNESS | EMS-TRAINING| Reduction in Injuries & Illnesses | Improve Engagement Productivity & Mental Health | Cost Savings
Play Video
EMS Benefits

Longevity & Wellbeing

EMS Benefits

Longevity &
Wellbeing

Senior Strength

As we age the body naturally experiences a decline in muscle mass and strength. For many seniors, traditional exercise routines can pose challenges, particularly for those with pre-existing conditions.
 EMS Training offers a unique solution by providing a low-impact alternative making exercise more comfortable while simultaneously strengthening the entire body. Moreover, EMS has a profound impact on the production of “feel good” hormones, enhancing overall wellbeing and boosting confidence.
EMS Benefits

Age related Muscle Loss & Sarcopenia

EMS Benefits

Age related muscle loss & Sarcopenia

Senior Strength

Age-related muscle loss, known as sarcopenia, refers to the gradual decline in muscle mass and strength that occurs as people age, leading to decreased physical function and increased vulnerability to falls and injuries. EMS serves as an effective tool for muscle preservation across a wide age range. 
This technology has the power to counteract muscle loss in its early stages.
EMS Benefits

Joint Friendly & Low impact

EMS Benefits

Joint Friendly
& Low Impact

Senior Strength

Train your muscles whilst reducing the repetitive strain on joints that often occurs with traditional exercise. EMS training does not require additional weights, reducing stress on joints during workouts. The electrical impulses generated during EMS sessions stimulate muscle contractions causing the muscles to contract without requiring significant joint movement or pressure.

EMS Benefits

Mobility, Stability & Balance

EMS Benefits

Mobility, Stability & Balance

Senior Strength

EMS Training activates muscles under-utilised in traditional training. Through targeted muscle stimulation, EMS improves neuromuscular coordination, core strength, and muscle endurance. This not only enhances overall movement control but also boosts proprioception, aiding in better body awareness and positioning. Whether used for rehabilitation or functional training, EMS offers a versatile approach to improving these essential aspects of physical performance.

Book a Trial

To book a trial, please fill in your details below and a member of the team will be in touch to organise a suitable date and time.