Senior Strength
EMS Training Programme
Senior Strength
Senior Strength
Live Stronger for Longer & Defy the Ageing Process
Health & Happiness with EMS
Health & Happiness with EMS
Improve Life Expectancy
As we age, the body naturally experiences a decline in muscle mass and strength. Traditional gym exercise routines can pose challenges for seniors, especially those with pre-existing conditions. EMS Training offers a unique, low impact alternative that makes exercise comfortable while strengthening the entire body. EMS also boosts “feel good” hormones, enhancing overall well-being and confidence.
REDUCE LOWER BACK PAIN
REDUCE LOWER BACK PAIN
Sarcopenia & Sciatica
Sarcopenia, the age related loss of muscle mass, contributes to decreased physical function and heightened risk of injuries such as sciatica, knee pain, low back pain, rotator cuff problems, tendinitis, and spinal issues.
EMS Training is highly effective in preserving muscle mass across all age groups, combating the early stages of muscle loss. By stimulating muscle contractions through targeted electrical impulses, EMS helps strengthen muscles without placing undue stress on joints and the spine.
JOINT FRIENDLY & LOW IMPACT
JOINT FRIENDLY & LOW IMPACT
Ulnar Collateral Ligament, Tendonitis
EMS training reduces joint strain from traditional exercises by avoiding weights, thereby minimising stress on joints. Electrical impulses during EMS sessions stimulate muscle contractions without requiring significant joint movement or pressure. This is particularly beneficial for conditions like the ulnar collateral ligament (UCL) in the elbow, which stabilises joint movements and can be injured through overuse or trauma.
MOBILITY, STABILITY & BALANCE
MOBILITY, STABILITY & BALANCE
Reduce Tendonitis
EMS Training activates underutilised muscles, enhancing neuromuscular coordination, Pelvic floor, core strength, and endurance. This improves overall movement control, proprioception, and body awareness, crucial for rehabilitation and functional training, but also helps mitigate tendonitis caused by repetitive movement.
Addressing Specific Concerns:
Addressing Specific Concerns:
Lower Back Pain & Tendinitis: EMS training alleviates chronic pain by strengthening supporting muscles without aggravating existing conditions.
Professional Training Near Me: Find personalised guidance and effective routines with local ION BODY EMS trainers specialising in senior fitness.
Fitness & Strength Training: EMS enhances muscle tone and overall fitness levels efficiently for seniors.
Full Body Workout Exercise: Achieve a comprehensive, efficient full-body workout targeting all major muscle groups with EMS.
Injury Prevention & Rehab:
EMS aids in safer training and faster recovery from injuries, supporting seniors in maintaining active lifestyles.
Core & Pelvic Floor Strength: Improve daily mobility and stability with targeted EMS exercises that strengthen core and pelvic floor muscles.