Programme

EMS personal training
EMS Benefits

EMS Rehabilitation: Back, Knee & Hip

ION BODY EMS-TRAINING | Rehabilitation | Senior Strength | Sport & Activity Preparation | Change Shape & Tone Up | Menopause Support | Post-Natal Recovery | Corporate Wellness REHAB | EMS-TRAINING | Injury Recovery | Build Strength | Improve Movement & Stability | Joint Friendly | Pain Relief SENIOR STRENGTH | EMS-TRAINING | Longevity | Increase Muscle | Joint Friendly | Mobility, Stability & Balance SPORT & ACTIVITY PREPARATION | EMS-TRAINING | Prevent Injury |Strength & Endurance | Balance & Stability | Lifelong Enjoyment CHANGE SHAPE & TONE UP | EMS-TRAINING | Boost Metabolism | Full Body Toning | Slim Down | Improve Confidence MENOPAUSE SUPPORT | EMS-TRAINING | Perimenopause | Menopause | Post-Menopause POST-NATAL RECOVERY & FITNESS | EMS-TRAINING | Strengthens Core, Pelvic Floor & Lower Back |Shape and Muscle Tone | Reduce Back Pain and Improve Mental Well-Being CORPORATE WELLNESS | EMS-TRAINING| Reduction in Injuries & Illnesses | Improve Engagement Productivity & Mental Health | Cost Savings
EMS Benefits

EMS Rehabilitation: Back, Knee & Hip

Restore mental & physical strength

ION BODY EMS-TRAINING | Rehabilitation | Senior Strength | Sport & Activity Preparation | Change Shape & Tone Up | Menopause Support | Post-Natal Recovery | Corporate Wellness REHAB | EMS-TRAINING | Injury Recovery | Build Strength | Improve Movement & Stability | Joint Friendly | Pain Relief SENIOR STRENGTH | EMS-TRAINING | Longevity | Increase Muscle | Joint Friendly | Mobility, Stability & Balance SPORT & ACTIVITY PREPARATION | EMS-TRAINING | Prevent Injury |Strength & Endurance | Balance & Stability | Lifelong Enjoyment CHANGE SHAPE & TONE UP | EMS-TRAINING | Boost Metabolism | Full Body Toning | Slim Down | Improve Confidence MENOPAUSE SUPPORT | EMS-TRAINING | Perimenopause | Menopause | Post-Menopause POST-NATAL RECOVERY & FITNESS | EMS-TRAINING | Strengthens Core, Pelvic Floor & Lower Back |Shape and Muscle Tone | Reduce Back Pain and Improve Mental Well-Being CORPORATE WELLNESS | EMS-TRAINING| Reduction in Injuries & Illnesses | Improve Engagement Productivity & Mental Health | Cost Savings
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Knee Strength & Stability


Stability

Knee pain is a prevalent issue across all age groups, often stemming from injuries like ligament ruptures or torn cartilage. Many cases of minor knee pain can be alleviated through self-care measures. EMS is an ideal tool to help strengthen and stabilise the knee without putting additional pressure on the joint, making it a great method for both pre & post-op care, facilitating a faster recovery.

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Hip Mobility Restoration


Restoration

Hip injuries are common across all ages, particularly in sports participants, seniors prone to falls and individuals carrying excess weight. EMS Training can aid hip injury recovery by targeting specific muscles, enhancing strength and mobility. This targeted approach supports rehabilitation, reducing pain and improving overall hip function.

EMS Benefits

Lower Back Recovery

EMS Benefits


Recovery

EMS-Training offers an effective and evidence-based option for the prevention and treatment of non-specific back pain. EMS strengthens all major muscle groups in the upper and lower back. By blending passive electric muscle stimulation with active bodyweight exercises, it proves effective in both preventing and treating back pain symptoms.

EMS Benefits

Joint Recovery

EMS Benefits


Recovery

EMS training does not require additional weights, reducing stress on joints during workouts. The electrical impulses generated during EMS sessions stimulate muscle contractions, causing the muscles to contract without requiring significant joint movement or pressure.

EMS Benefits

Pain Reduction & Mental Resilience

EMS Benefits


Mental Resilience

Persistent pain disrupts daily life affecting you physically and mentally. Pain can trigger anxiety and depression, impacting mood and motivation. Completing an EMS workout, is a sense of achievement and improves mental strength. EMS triggers the release of endorphins, our body’s natural feel-good chemicals, promoting enhanced mood and overall well-being. Additional EMS TENS training employs¬† the sliding gate theory, that can modulate pain perception by activating sensory nerves, offering pain relief.

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