EMS Injury Recovery & Pain Relief

Rehab - Lower Back

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Lower Back Pain

Lower Back Pain

ION BODY EMS-TRAINING | Rehabilitation | Senior Strength | Sport & Activity Preparation | Change Shape & Tone Up | Menopause Support | Post-Natal Recovery | Corporate Wellness REHAB | EMS-TRAINING | Injury Recovery | Build Strength | Improve Movement & Stability | Joint Friendly | Pain Relief SENIOR STRENGTH | EMS-TRAINING | Longevity | Increase Muscle | Joint Friendly | Mobility, Stability & Balance SPORT & ACTIVITY PREPARATION | EMS-TRAINING | Prevent Injury |Strength & Endurance | Balance & Stability | Lifelong Enjoyment CHANGE SHAPE & TONE UP | EMS-TRAINING | Boost Metabolism | Full Body Toning | Slim Down | Improve Confidence MENOPAUSE SUPPORT | EMS-TRAINING | Perimenopause | Menopause | Post-Menopause POST-NATAL RECOVERY & FITNESS | EMS-TRAINING | Strengthens Core, Pelvic Floor & Lower Back |Shape and Muscle Tone | Reduce Back Pain and Improve Mental Well-Being CORPORATE WELLNESS | EMS-TRAINING| Reduction in Injuries & Illnesses | Improve Engagement Productivity & Mental Health | Cost Savings
Lower Back Pain

Lower Back Pain

Recover faster from sciatica & reduce back pain

ION BODY EMS-TRAINING | Rehabilitation | Senior Strength | Sport & Activity Preparation | Change Shape & Tone Up | Menopause Support | Post-Natal Recovery | Corporate Wellness REHAB | EMS-TRAINING | Injury Recovery | Build Strength | Improve Movement & Stability | Joint Friendly | Pain Relief SENIOR STRENGTH | EMS-TRAINING | Longevity | Increase Muscle | Joint Friendly | Mobility, Stability & Balance SPORT & ACTIVITY PREPARATION | EMS-TRAINING | Prevent Injury |Strength & Endurance | Balance & Stability | Lifelong Enjoyment CHANGE SHAPE & TONE UP | EMS-TRAINING | Boost Metabolism | Full Body Toning | Slim Down | Improve Confidence MENOPAUSE SUPPORT | EMS-TRAINING | Perimenopause | Menopause | Post-Menopause POST-NATAL RECOVERY & FITNESS | EMS-TRAINING | Strengthens Core, Pelvic Floor & Lower Back |Shape and Muscle Tone | Reduce Back Pain and Improve Mental Well-Being CORPORATE WELLNESS | EMS-TRAINING| Reduction in Injuries & Illnesses | Improve Engagement Productivity & Mental Health | Cost Savings
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injury rehab & pain relief, weight loss, exercise, rehab, Sciatica, hip, knee pain, perimenopause, pelvic, ab exercises

Bridging The Gap To Health: Path to Wellness

injury rehab & pain relief, weight loss, exercise, rehab, Sciatica, hip, knee pain, perimenopause, pelvic, ab exercises

Bridging The Gap To Health: Path to Wellness

Pain-Free Living

At ION BODY we understand that the road to recovery doesn’t end when acute shoulder pain subsides. Many individuals either seek initial treatment with a physiotherapist or chiropractor or wait until the shoulder pain subsides. When the shoulder pain reduces, they often return to normal activities or stop their prescribed rehab shoulder exercises, leading to recurring shoulder injuries and pain. Our pioneering post-physio shoulder recovery treatment bridges the gap between physiotherapy and optimal health, combining gold standard physiotherapist designed programmes & advanced EMS technology. 

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injury rehab & pain relief, Lower Back Pain, Lower Back Pain & Joint Support

Understanding Neck Pain: Causes and Solutions

injury rehab & pain relief, Lower Back Pain, Lower Back Pain & Joint Support

Understanding Neck Pain: Causes and Solutions

Neck Pain Exercises

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The Consequences of Ignoring Neck Pain

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The Consequences of Ignoring Neck Pain

IMPROVE LONGEVITY​

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Lower Back Pain, injury, ulnar collateral ligament, sciatica, lower back pain, knee pain, rotator cuff injury, Hip workout, tendonitis

Your Pathway To An Effective Neck Pain Rehabilitation

Lower Back Pain, injury, ulnar collateral ligament, sciatica, lower back pain, knee pain, rotator cuff injury, Hip workout, tendonitis

Your Pathway To An Effective Neck Pain Rehabilitation

Neck Pain exercises

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What to Expect in the Next Phase of Your Neck Pain Recovery

corporate gym membership, weight loss, ab exercises, mental heath, exercise, Sciatica, back pain, rehab, perimenopause

What to Expect in the Next Phase of Your Neck Pain Recovery

What are the best exercises for my neck pain?

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shoulder pain, Lower Back Pain, Joint Pain & Stiffness, EMS Personal Training, EMS Training, Pain Relief, pre & post surgery

Neck Rehab FAQS

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Reduce Neck Pain

The good news is that even though the level of pain and disruption to your life can be quite pronounced, it is very rare for there to be a serious underlying cause to your low back pain.

However, if you were to experience any of the following, a trip to A+E would be advised:

  • Numbness or pins and needles between inner thighs or genitals
  • Numbness around back passage or buttocks
  • Altered feeling when using toilet paper to wipe
  • Difficulty with urination
  • Not knowing the bladder is either full or empty
  • Sexual dysfunction
  • Shooting pains into both legs

You should also seek care if you have experienced unexplained weight loss alongside your back pain, or any fever, chills or signs of infection.

However this is very rare, and occurs in less than 1% of cases!

Sciatica is an umbrella term that often refers to pain radiating from the back into the leg. Depending on the acuteness of your sciatica episode, it is often possible to alleviate your pain using a combination of EMS and exercise.

This can be a confusing topic: is it my posture? Is it my lifting technique? The list goes on.

In many cases, we can see a seemingly minor event triggering an episode of lower back pain. 

This could be as simple as bending forward to pick something up, a sudden twisting movement or even a greater than normal time spent in a certain position.

In other cases we can see there is a build of stress over time and there is a final ‘trigger’ that sets the back off.

Of course we also see scenarios in which somebody is trying to lift a heavy object and feels the back ‘go’ there and then.

The back muscles then go into ‘protect’ mode and start to spasm.

Think of this like making a tight fist all day – eventually your hand will start to hurt!

It is important to emphasise that often the triggers or positions mentioned above aren’t ‘bad’ in themselves, but over time can feed into each other to produce back pain. 

Another key aspect in our experience is the strength of your legs.

Yes, you heard it right. 

You may be thinking why would I train my legs if my back hurts?

Put simply, if the legs aren’t doing the work for you, very often the back helps out, often to its own detriment.

Here at Ion Rehab, we have access to world-leading EMS technology which allows us to enhance your rehabilitation in just a 20 minute session.

We combine this with expertly designed rehabilitation programs, created by experienced physiotherapy professionals. 

These plans are based on material drawn from thousands of pounds worth of investment in ongoing education from some of the world’s leading physios – tried and tested in professional sport – delivered to you at a cost effective investment point. 

You can therefore be confident that you will be receiving the gold standard in your lower back pain rehabilitation.

Our process:

  1. Initial Consult (we introduce you to EMS and our rehab principles)
  2. Rehab Foundations (20 minute sessions delivered in our custom studios with the aid of EMS). Here we work on the lower body and back.
  3. Rehab Mastery (for some people a second ‘phase’ of rehab may be needed)
  4. Ion Body – EMS enhanced training

Alongside this you will receive some ‘at home’ rehab materials, in the form of a ‘rehab resources’ pack to support your process and optimise your results. 

Most episodes of lower back pain resolve within 4-6 weeks. Though in some cases this can take up to 12 weeks.

For this reason, our Rehab Foundations program runs for 6 weeks. From there we may move onto the Rehab Mastery or Ion Body progressions depending on your preference and how close you are to achieving your goals.

Each session only takes 20 mins, saving you time and ensuring you are performing your exercises correctly.

Book a Trial

To book a trial, please fill in your details below and a member of the team will be in touch to organise a suitable date and time.

Book a Rehab Trial

To book a rehab trial, please fill in your details below and a member of the team will be in touch to organise a suitable date and time.

Recover faster with ION BODY EMS Training Leeds. Reduce lower back & sciatic pain, hip pain, knee pain & build strength. Ideal transition from physiotherapy, pre & post-op recovery to optimal health.