Injury Rehab & Pain Relief

Rehab - Knee Pain

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injury rehab & pain relief, injury, ulnar collateral ligament, sciatica, lower back pain, knee pain, rotator cuff injury, Hip workout, tendonitis

Knee Pain

ION BODY EMS-TRAINING | Rehabilitation | Senior Strength | Sport & Activity Preparation | Change Shape & Tone Up | Menopause Support | Post-Natal Recovery | Corporate Wellness REHAB | EMS-TRAINING | Injury Recovery | Build Strength | Improve Movement & Stability | Joint Friendly | Pain Relief SENIOR STRENGTH | EMS-TRAINING | Longevity | Increase Muscle | Joint Friendly | Mobility, Stability & Balance SPORT & ACTIVITY PREPARATION | EMS-TRAINING | Prevent Injury |Strength & Endurance | Balance & Stability | Lifelong Enjoyment CHANGE SHAPE & TONE UP | EMS-TRAINING | Boost Metabolism | Full Body Toning | Slim Down | Improve Confidence MENOPAUSE SUPPORT | EMS-TRAINING | Perimenopause | Menopause | Post-Menopause POST-NATAL RECOVERY & FITNESS | EMS-TRAINING | Strengthens Core, Pelvic Floor & Lower Back |Shape and Muscle Tone | Reduce Back Pain and Improve Mental Well-Being CORPORATE WELLNESS | EMS-TRAINING| Reduction in Injuries & Illnesses | Improve Engagement Productivity & Mental Health | Cost Savings
injury rehab & pain relief, injury, ulnar collateral ligament, sciatica, lower back pain, knee pain, rotator cuff injury, Hip workout, tendonitis

Knee Pain

Recover faster from knee pain

ION BODY EMS-TRAINING | Rehabilitation | Senior Strength | Sport & Activity Preparation | Change Shape & Tone Up | Menopause Support | Post-Natal Recovery | Corporate Wellness REHAB | EMS-TRAINING | Injury Recovery | Build Strength | Improve Movement & Stability | Joint Friendly | Pain Relief SENIOR STRENGTH | EMS-TRAINING | Longevity | Increase Muscle | Joint Friendly | Mobility, Stability & Balance SPORT & ACTIVITY PREPARATION | EMS-TRAINING | Prevent Injury |Strength & Endurance | Balance & Stability | Lifelong Enjoyment CHANGE SHAPE & TONE UP | EMS-TRAINING | Boost Metabolism | Full Body Toning | Slim Down | Improve Confidence MENOPAUSE SUPPORT | EMS-TRAINING | Perimenopause | Menopause | Post-Menopause POST-NATAL RECOVERY & FITNESS | EMS-TRAINING | Strengthens Core, Pelvic Floor & Lower Back |Shape and Muscle Tone | Reduce Back Pain and Improve Mental Well-Being CORPORATE WELLNESS | EMS-TRAINING| Reduction in Injuries & Illnesses | Improve Engagement Productivity & Mental Health | Cost Savings
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injury rehab & pain relief, shoulder pain, Joint Pain & Stiffness, EMS Personal Training, EMS Training

Understanding Knee Pain

Physiotherapy Designed
Knee Programme

injury rehab & pain relief, shoulder pain, Joint Pain & Stiffness, EMS Personal Training, EMS Training

Understanding Knee Pain

Physiotherapy Designed
Knee Programme

Knee pain is a widespread issue that affects people of all ages, with studies indicating that nearly 25% of adults experience chronic knee pain at some point in their lives. It can result from various conditions such as arthritis, ligament injuries, or cartilage damage. This pain can lead to reduced mobility, difficulty performing daily activities, and even a higher risk of further injury if left untreated. Given the knee’s critical role in movement, addressing knee pain is essential for maintaining an active and healthy lifestyle.
 
ION BODY combines EMS with chartered physiotherapist designed, personal trainer-led exercises in 20-minute weekly sessions  to address Knee Pain. Our 3 STEP EMS INJURY REHAB PAIN RELIEF PROGRAMME  crafted to help you recover faster, build confidence and achieve lasting pain relief.
STEP 1:
BOOK A REHAB TRIAL to experience the transformative effects of EMS firsthand. 
 
STEP 2:
THE REHAB FOUNDATION course teaches you how to train effectively with EMS for lasting results while reducing your pain. 
 
STEP 3:
STRENGTH FOR LIFE builds on this, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
shoulder pain, Lower Back Pain, pre & post surgery, Lower Back Pain Posture & Joint Health

How EMS Training Addresses Knee Pain

Physiotherapy Designed
Knee Programme

shoulder pain, Lower Back Pain, pre & post surgery, Lower Back Pain Posture & Joint Health

How EMS Training Addresses Knee Pain

Physiotherapy Designed
Knee Programme

EMS strength training offers a targeted solution for knee pain by activating and strengthening the muscles surrounding the knee joint. This process enhances joint stability and reduces the stress placed on the knee during movement. A study published in the Journal of Physical Therapy Science demonstrated that EMS training significantly reduced knee pain and improved muscle function in patients with knee osteoarthritis. By promoting muscle balance and strengthening key muscle groups like the quadriceps and hamstrings, EMS training supports the knee joint, helping to alleviate pain and prevent further injury. Additionally, EMS stimulates the release of endorphins, which act as natural painkillers, providing relief and promoting a sense of well-being.
 
ION BODY combines EMS with chartered physiotherapist designed, personal trainer-led exercises in 20-minute weekly sessions  to address Knee Pain. Our 3 STEP EMS INJURY REHAB PAIN RELIEF PROGRAMME  crafted to help you recover faster, build confidence and achieve lasting pain relief.
STEP 1:
BOOK A REHAB TRIAL to experience the transformative effects of EMS firsthand. 
 
STEP 2:
THE REHAB FOUNDATION course teaches you how to train effectively with EMS for lasting results while reducing your pain. 
 
STEP 3:
STRENGTH FOR LIFE builds on this, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
shoulder pain, strength training, full body workout, exercises for whole body, injury, gym near me, lower back exercises

The Benefits of Improving Knee Pain

Physiotherapy Designed
Knee Programme

shoulder pain, strength training, full body workout, exercises for whole body, injury, gym near me, lower back exercises

The Benefits of Improving Knee Pain

Physiotherapy Designed
Knee Programme

Reducing knee pain through EMS training offers numerous benefits, including increased joint stability, improved mobility, and reduced risk of future injuries. Strengthening the muscles around the knee not only relieves pain but also improves overall leg strength and function, making it easier to perform daily activities such as walking, climbing stairs, and engaging in physical exercise. Enhanced knee stability also contributes to better posture and balance, helping you maintain an active lifestyle with confidence.
 
ION BODY combines EMS with chartered physiotherapist designed, personal trainer-led exercises in 20-minute weekly sessions  to address Knee Pain. Our 3 STEP EMS INJURY REHAB PAIN RELIEF PROGRAMME  crafted to help you recover faster, build confidence and achieve lasting pain relief.
STEP 1:
BOOK A REHAB TRIAL to experience the transformative effects of EMS firsthand. 
 
STEP 2:
THE REHAB FOUNDATION course teaches you how to train effectively with EMS for lasting results while reducing your pain. 
 
STEP 3:
STRENGTH FOR LIFE builds on this, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
shoulder pain, strength training, full body workout, exercises for whole body, injury, gym near me, lower back exercises, sport & activity preparation, Electro Muscle Stimulation

Discover How EMS Training Can Enhance Knee Health & Overall Well-being

Physiotherapy Designed
Knee Programme

shoulder pain, strength training, full body workout, exercises for whole body, injury, gym near me, lower back exercises, sport & activity preparation, Electro Muscle Stimulation

Discover How EMS Training Can Enhance Knee Health & Overall Well-being

Physiotherapy Designed
Knee Programme

EMS training provides a holistic approach to managing knee pain by focusing on muscle strengthening, joint stability, and pain relief. By targeting the underlying causes of knee discomfort, EMS enables you to regain mobility, reduce the likelihood of further injury, and enjoy an active lifestyle. This comprehensive approach to knee health ensures long-term benefits, empowering you to move freely and maintain overall well-being.
 
ION BODY combines EMS with chartered physiotherapist designed, personal trainer-led exercises in 20-minute weekly sessions  to address Knee Pain. Our 3 STEP EMS INJURY REHAB PAIN RELIEF PROGRAMME  crafted to help you recover faster, build confidence and achieve lasting pain relief.
STEP 1:
BOOK A REHAB TRIAL to experience the transformative effects of EMS firsthand. 
 
STEP 2:
THE REHAB FOUNDATION course teaches you how to train effectively with EMS for lasting results while reducing your pain. 
 
STEP 3:
STRENGTH FOR LIFE builds on this, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
injury rehab & pain relief, shoulder pain, Lower Back Pain, pre & post surgery

Knee Pain Rehab FAQS

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Reduce Knee Pain

Luckily, even though the level of pain and disruption to your life can be quite pronounced, it is very rare for there to be a serious underlying cause to your knee pain.

However, if you were to experience any of the following, a discussion with a medical professional would be advised:

  • Locking, clicking or giving way 
  • Unrelenting night pain 
  • Inability to weight bear on the affected side 
  • High levels of tenderness on the bone of the kneecap itself

You should also seek care if you have experienced unexplained weight loss alongside your knee pain, or any fever, chills or signs of infection.

With knee pain there are a few common causes, but in broad terms we can break it down into two main categories.

  1. ‘Mechanism of Injury’ – this is where something happens, you twist the knee, fall etc 
  2. ‘Gradual Onset’ – this is where you can’t remember a specific event or injury but the pain seems to develop over a period of time

If the pain is more of a gradual onset, we start to ask if other areas of the body (the lower leg, hip and so on) aren’t supporting the knee as much as they should. If this is the case we can use EMS and a targeted exercise plan to improve your pain.

If there is a more traumatic onset it can be worth seeking out additional medical advice prior to your EMS consultation.

Here at Ion Rehab, we have access to world-leading EMS (electro-myo-stimulation) technology which allows us to provide an edge to the process of your recovery.

We combine this with expertly designed rehabilitation programs, written by experienced physiotherapy professionals. 

These plans are based on material drawn from thousands of pounds worth of investment in ongoing education from some of the world’s leading physios. 

You can therefore be confident that you will be receiving the gold standard.

Our process:

  1. Initial Consult (we introduce you to EMS and our rehab principles)
  2. Rehab Foundations (20 minute sessions delivered in our custom studios with the aid of EMS). Here we work on the knee and supporting muscles such as the calf and hip muscles.
  3. Rehab Mastery (for some people a second ‘phase’ of rehab may be needed)
  4. Ion Body – EMS enhanced training

Alongside this you will receive some ‘at home’ rehab materials, in the form of a ‘rehab resources’ pack to support your process and optimise your results. 

Most episodes of knee pain can improve within 4-6 weeks. Though in some cases this can take up to 8-12 weeks.

For this reason, our Rehab Foundations program runs for 6 weeks. From there we may move onto the Rehab Mastery or Ion Body progressions depending on your preference and how close you are to achieving your goals.

Each session only takes 20 mins, saving you time and ensuring you are performing your exercises correctly.

Mo L, Jiang B, Mei T, Zhou D. Exercise Therapy for Knee Osteoarthritis: A Systematic Review and Network Meta-analysis. Orthop J Sports Med. 2023 Jun 5;11(5):23259671231172773. doi: 10.1177/23259671231172773. PMID: 37346776; PMCID: PMC10280533.

Tanaka R, Ozawa J, Kito N, Moriyama H. Efficacy of strengthening or aerobic exercise on pain relief in people with knee osteoarthritis: a systematic review and meta-analysis of randomized controlled trials. Clinical Rehabilitation. 2013;27(12):1059-1071. doi:10.1177/0269215513488898

Book a Trial

To book a trial, please fill in your details below and a member of the team will be in touch to organise a suitable date and time.

Book a Rehab Trial

To book a rehab trial, please fill in your details below and a member of the team will be in touch to organise a suitable date and time.

Recover faster with ION BODY EMS Training Leeds. Reduce lower back & sciatic pain, hip pain, knee pain & build strength. Ideal transition from physiotherapy, pre & post-op recovery to optimal health.