Injury Rehab & Pain Relief

EMS Training Programme

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physio, injury, ulnar collateral ligament, sciatica, lower back pain, knee pain, rotator cuff injury, Hip workout, tendonitis

Injury Rehab & Pain Relief

ION BODY EMS-TRAINING | Rehabilitation | Senior Strength | Sport & Activity Preparation | Change Shape & Tone Up | Menopause Support | Post-Natal Recovery | Corporate Wellness REHAB | EMS-TRAINING | Injury Recovery | Build Strength | Improve Movement & Stability | Joint Friendly | Pain Relief SENIOR STRENGTH | EMS-TRAINING | Longevity | Increase Muscle | Joint Friendly | Mobility, Stability & Balance SPORT & ACTIVITY PREPARATION | EMS-TRAINING | Prevent Injury |Strength & Endurance | Balance & Stability | Lifelong Enjoyment CHANGE SHAPE & TONE UP | EMS-TRAINING | Boost Metabolism | Full Body Toning | Slim Down | Improve Confidence MENOPAUSE SUPPORT | EMS-TRAINING | Perimenopause | Menopause | Post-Menopause POST-NATAL RECOVERY & FITNESS | EMS-TRAINING | Strengthens Core, Pelvic Floor & Lower Back |Shape and Muscle Tone | Reduce Back Pain and Improve Mental Well-Being CORPORATE WELLNESS | EMS-TRAINING| Reduction in Injuries & Illnesses | Improve Engagement Productivity & Mental Health | Cost Savings
physio, injury, ulnar collateral ligament, sciatica, lower back pain, knee pain, rotator cuff injury, Hip workout, tendonitis

Injury Rehab & Pain Relief

Recover faster from injury & reduce pain

ION BODY EMS-TRAINING | Rehabilitation | Senior Strength | Sport & Activity Preparation | Change Shape & Tone Up | Menopause Support | Post-Natal Recovery | Corporate Wellness REHAB | EMS-TRAINING | Injury Recovery | Build Strength | Improve Movement & Stability | Joint Friendly | Pain Relief SENIOR STRENGTH | EMS-TRAINING | Longevity | Increase Muscle | Joint Friendly | Mobility, Stability & Balance SPORT & ACTIVITY PREPARATION | EMS-TRAINING | Prevent Injury |Strength & Endurance | Balance & Stability | Lifelong Enjoyment CHANGE SHAPE & TONE UP | EMS-TRAINING | Boost Metabolism | Full Body Toning | Slim Down | Improve Confidence MENOPAUSE SUPPORT | EMS-TRAINING | Perimenopause | Menopause | Post-Menopause POST-NATAL RECOVERY & FITNESS | EMS-TRAINING | Strengthens Core, Pelvic Floor & Lower Back |Shape and Muscle Tone | Reduce Back Pain and Improve Mental Well-Being CORPORATE WELLNESS | EMS-TRAINING| Reduction in Injuries & Illnesses | Improve Engagement Productivity & Mental Health | Cost Savings
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Bridging the Gap to Health

injury rehab & pain relief

injury rehab & pain relief, weight loss, exercise, rehab, Sciatica, hip, knee pain, perimenopause, pelvic, ab exercises

Bridging the Gap to Health

injury rehab & pain relief

At ION BODY we understand that the road to recovery doesn’t end when acute pain subsides. Many individuals either seek initial treatment with a physiotherapist or chiropractor or wait until the pain subsides. When the pain reduces, they often return to normal activities or stop their prescribed rehab exercises, leading to recurring injuries and pain. Our pioneering post-physio recovery treatment bridges the gap between physiotherapy and optimal health, combining decades of personal training, chartered physiotherapy designed programmes & advanced EMS technology. 

STEP 1:
Book a Injury Rehab & Pain Relief Trial to experience the benefits of EMS firsthand. 
 
STEP 2:
The Injury Rehab & Pain Relief  Foundation Course teaches you how to train effectively with EMS for maximum results.
 
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
injury rehab & pain relief, Lower Back Pain, Lower Back Pain & Joint Support

Lower Back Pain

pain relief

injury rehab & pain relief, Lower Back Pain, Lower Back Pain & Joint Support

Lower Back Pain

pain relief

EMS-Training offers an effective and evidence-based option for the prevention and treatment of non-specific lower back pain. Lower back pain affects about 25% of adults annually (National Institute of Neurological Disorders) . EMS training reduces pain by strengthening all major muscle groups in the upper and lower back.
EMS stimulates the release of endorphins, the body’s natural feel-good hormones, which can block pain receptors and enhance blood flow to promote healing.
 
ION BODY combines chartered physiotherapist designed programmes with with advanced EMS technology & personal trainer-led movements in 20-minute weekly sessions to address lower back pain. Our 3 STEP Programme is crafted to help you recover faster, build confidence and achieve lasting pain relief.
STEP 1:
Book a Injury Rehab & Pain Relief Trial to experience the benefits of EMS firsthand. 
 
STEP 2:
The Injury Rehab & Pain Relief  Foundation Course teaches you how to train effectively with EMS for maximum results.
 
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
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Sciatic Pain

injury rehab & pain relief

injury rehab & pain relief, shoulder pain, Joint Pain & Stiffness, EMS Personal Training, EMS Training

Sciatic Pain

injury rehab & pain relief

EMS training provides an effective and evidence-based approach to the prevention and treatment of sciatic pain. Sciatica affects up to 40% of people at some point in their lives (Harvard Health). EMS training helps alleviate sciatic pain by strengthening the muscles around the spine and hips, reducing pressure on the sciatic nerve. EMS stimulates the release of endorphins, the body’s natural painkillers, which can block pain signals and improve blood flow to the affected area, promoting faster recovery and lasting relief.
 
ION BODY combines chartered physiotherapist designed programmes with with advanced EMS technology & personal trainer-led movements in 20-minute weekly sessions to address sciatic pain. Our 3 STEP Programme is crafted to help you recover faster, build confidence and achieve lasting pain relief.
STEP 1:
Book a Injury Rehab & Pain Relief Trial to experience the benefits of EMS firsthand. 
 
STEP 2:
The Injury Rehab & Pain Relief  Foundation Course teaches you how to train effectively with EMS for maximum results.
 
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
injury rehab & pain relief

Hip Pain

pain relief

injury rehab & pain relief

Hip Pain

pain relief

Hip pain  is a common issue across all ages, often leading to reduced mobility and quality of life Studies show that up to 30% of individuals over the age of 45 experience hip pain (Arthritis Research UK) Strengthening the muscles around the hip joint is key to relieving this discomfort. . A study in the “Journal of Clinical Rehabilitation” found that EMS significantly improved muscle strength and reduced hip pain in participants after just eight weeks of regular sessions.
 
ION BODY combines chartered physiotherapist designed programmes with with advanced EMS technology & personal trainer-led movements in 20-minute weekly sessions to address hip pain. Our 3 STEP Programme is crafted to help you recover faster, build confidence and achieve lasting pain relief.
STEP 1:
Book a Injury Rehab & Pain Relief Trial to experience the benefits of EMS firsthand. 
 
STEP 2:
The Injury Rehab & Pain Relief  Foundation Course teaches you how to train effectively with EMS for maximum results.
 
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
injury rehab & pain relief, injury, ulnar collateral ligament, sciatica, lower back pain, knee pain, rotator cuff injury, Hip workout, tendonitis

Knee Pain

injury rehab & pain relief

injury rehab & pain relief, injury, ulnar collateral ligament, sciatica, lower back pain, knee pain, rotator cuff injury, Hip workout, tendonitis

Knee Pain

injury rehab & pain relief

Knee pain is a prevalent issue across all age groups, often stemming from injuries like ligament ruptures or torn cartilage. Many cases of minor knee pain can be alleviated through self-care measures. EMS is an ideal tool to help strengthen and stabilise the knee without putting additional pressure on the joint, facilitating a faster recovery.
 
ION BODY combines chartered physiotherapist designed programmes with with advanced EMS technology & personal trainer-led movements in 20-minute weekly sessions to address knee pain. Our 3 STEP Programme is crafted to help you recover faster, build confidence and achieve lasting pain relief.
STEP 1:
Book a Injury Rehab & Pain Relief Trial to experience the benefits of EMS firsthand. 
 
STEP 2:
The Injury Rehab & Pain Relief  Foundation Course teaches you how to train effectively with EMS for maximum results.
 
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.

Shoulder Pain

pain relief

Shoulder Pain

pain relief

Shoulder pain, commonly known as shoulder impingement or rotator cuff-related pain, can greatly affect daily activities and overall quality of life. Research shows that about 20% of the general population will experience shoulder pain at some point. A study in the “Journal of Shoulder and Elbow Surgery” found that EMS training significantly reduced shoulder pain and enhanced muscle strength after just eight weeks of consistent sessions.
 
ION BODY combines chartered physiotherapist designed programmes with with advanced EMS technology & personal trainer-led movements in 20-minute weekly sessions to address shoulder pain. Our 3 STEP Programme is crafted to help you recover faster, build confidence and achieve lasting pain relief.
STEP 1:
Book a Injury Rehab & Pain Relief Trial to experience the benefits of EMS firsthand. 
 
STEP 2:
The Injury Rehab & Pain Relief  Foundation Course teaches you how to train effectively with EMS for maximum results.
 
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
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Pre & Post-Surgery

injury rehab & pain relief

fitness, strength training, full body workout, exercises for whole body, injury, gym near me, lower back exercises

Pre & Post-Surgery

injury rehab & pain relief

Strength training with EMS can accelerate recovery and improve outcomes. Research shows that patients who engage in pre-surgery strength training can experience up to a 30% faster recovery rate and reduced post-surgical complications (Journal of Rehabilitation Medicine). EMS helps maintain muscle strength and function, which supports quicker healing and better overall recovery.
 
ION BODY combines chartered physiotherapist designed programmes with with advanced EMS technology & personal trainer-led movements in 20-minute weekly sessions to address pain. Our 3 STEP Programme is crafted to help you recover faster, build confidence and achieve lasting pain relief.
STEP 1:
Book a Injury Rehab & Pain Relief Trial to experience the benefits of EMS firsthand. 
 
STEP 2:
The Injury Rehab & Pain Relief  Foundation Course teaches you how to train effectively with EMS for maximum results.
 
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.

Pain Relief

pain relief

Pain Relief

pain relief

Strength training with EMS offers effective pain relief by stimulating muscle contractions and enhancing circulation. Studies show that EMS can reduce pain by up to 40% in chronic pain conditions (Pain Medicine Journal). EMS triggers the release of endorphins, which are natural painkillers, and improves blood flow to the affected areas.
 
ION BODY combines chartered physiotherapist designed programmes with with advanced EMS technology & personal trainer-led movements in 20-minute weekly sessions to addresspain. Our 3 STEP Programme is crafted to help you recover faster, build confidence and achieve lasting pain relief.
STEP 1:
Book a Injury Rehab & Pain Relief Trial to experience the benefits of EMS firsthand. 
 
STEP 2:
The Injury Rehab & Pain Relief  Foundation Course teaches you how to train effectively with EMS for maximum results.
 
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
exercise, EMS training, personal training, professional trainer near me, knee pain, lower back pain, tendonitis

Joint Pain & Stiffness

injury rehab & pain relief

exercise, EMS training, personal training, professional trainer near me, knee pain, lower back pain, tendonitis

Joint Pain & Stiffness

injury rehab & pain relief

EMS training offers a valuable approach to joint pain relief by strengthening muscles without putting additional stress on the joints. Research shows that regular EMS sessions can help reduce joint pain by up to 30% (Journal of Clinical Rehabilitation). EMS stimulates the release of endorphins, the body’s natural painkillers, which enhance your mood and reduce discomfort. By focusing on muscle strengthening, EMS helps support and stabilise joints, providing relief without directly impacting the joint surfaces.
 
ION BODY combines chartered physiotherapist designed programmes with with advanced EMS technology & personal trainer-led movements in 20-minute weekly sessions to addressJoint Pain Relief. Our 3 STEP Injury Rehab Pain Relief Programme is crafted to help you recover faster, build confidence and achieve lasting pain relief.
STEP 1:
Book a Injury Rehab & Pain Relief Trial to experience the benefits of EMS firsthand. 
 
STEP 2:
The Injury Rehab & Pain Relief  Foundation Course teaches you how to train effectively with EMS for maximum results.
 
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.

Book a Trial

To book a trial, please fill in your details below and a member of the team will be in touch to organise a suitable date and time.

Book a Rehab Trial

To book a rehab trial, please fill in your details below and a member of the team will be in touch to organise a suitable date and time.

Recover faster with ION BODY EMS Training Leeds. Reduce lower back & sciatic pain, hip pain, knee pain & build strength. Ideal transition from physiotherapy, pre & post-op recovery to optimal health.