EMS Injury Recovery & Pain Relief

EMS Training Programme

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Lower Back Pain

ION BODY EMS-TRAINING | Rehabilitation | Senior Strength | Sport & Activity Preparation | Change Shape & Tone Up | Menopause Support | Post-Natal Recovery | Corporate Wellness REHAB | EMS-TRAINING | Injury Recovery | Build Strength | Improve Movement & Stability | Joint Friendly | Pain Relief SENIOR STRENGTH | EMS-TRAINING | Longevity | Increase Muscle | Joint Friendly | Mobility, Stability & Balance SPORT & ACTIVITY PREPARATION | EMS-TRAINING | Prevent Injury |Strength & Endurance | Balance & Stability | Lifelong Enjoyment CHANGE SHAPE & TONE UP | EMS-TRAINING | Boost Metabolism | Full Body Toning | Slim Down | Improve Confidence MENOPAUSE SUPPORT | EMS-TRAINING | Perimenopause | Menopause | Post-Menopause POST-NATAL RECOVERY & FITNESS | EMS-TRAINING | Strengthens Core, Pelvic Floor & Lower Back |Shape and Muscle Tone | Reduce Back Pain and Improve Mental Well-Being CORPORATE WELLNESS | EMS-TRAINING| Reduction in Injuries & Illnesses | Improve Engagement Productivity & Mental Health | Cost Savings

Lower Back Pain

Recover faster from sciatica & reduce back pain

ION BODY EMS-TRAINING | Rehabilitation | Senior Strength | Sport & Activity Preparation | Change Shape & Tone Up | Menopause Support | Post-Natal Recovery | Corporate Wellness REHAB | EMS-TRAINING | Injury Recovery | Build Strength | Improve Movement & Stability | Joint Friendly | Pain Relief SENIOR STRENGTH | EMS-TRAINING | Longevity | Increase Muscle | Joint Friendly | Mobility, Stability & Balance SPORT & ACTIVITY PREPARATION | EMS-TRAINING | Prevent Injury |Strength & Endurance | Balance & Stability | Lifelong Enjoyment CHANGE SHAPE & TONE UP | EMS-TRAINING | Boost Metabolism | Full Body Toning | Slim Down | Improve Confidence MENOPAUSE SUPPORT | EMS-TRAINING | Perimenopause | Menopause | Post-Menopause POST-NATAL RECOVERY & FITNESS | EMS-TRAINING | Strengthens Core, Pelvic Floor & Lower Back |Shape and Muscle Tone | Reduce Back Pain and Improve Mental Well-Being CORPORATE WELLNESS | EMS-TRAINING| Reduction in Injuries & Illnesses | Improve Engagement Productivity & Mental Health | Cost Savings
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What is lower back pain?

What is lower back pain?

Muscle Pain, Joint Pain or Sciatica?

Lower back pain affects over 80% of people over the course of their lifetimes. It is one of the most common but most disruptive conditions we see. 

Often the pain affects many areas of your life…

It can affect your ability to lift your kids, to finish that work on the house that needs to be done. It can even stop you from tending your garden that used to be the talk of the town.

Or more simply just your ability to get up and down and move around to go about your day.

This can often affect your mood, general wellbeing, and sense of self worth and mental health.

Having been there ourselves, we know how this feels!

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Should I see a Doctor?

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Should I see a Doctor?

Safe Exercise

The good news is that even though the level of pain and disruption to your life can be quite pronounced, it is very rare for there to be a serious underlying cause to your low back pain.

However, if you were to experience any of the following, a trip to A+E would be advised:

  • Numbness or pins and needles between inner thighs or genitals
  • Numbness around back passage or buttocks
  • Altered feeling when using toilet paper to wipe
  • Difficulty with urination
  • Not knowing the bladder is either full or empty
  • Sexual dysfunction
  • Shooting pains into both legs

You should also seek care if you have experienced unexplained weight loss alongside your back pain, or any fever, chills or signs of infection.

However this is very rare, and occurs in less than 1% of cases!

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How did it happen?

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How did it happen?

Lower Back & Spine Pain Causes

This can be a confusing topic: is it my posture? Is it my lifting technique? The list goes on.

In many cases, we can see a seemingly minor event triggering an episode of lower back pain. 

This could be as simple as bending forward to pick something up, a sudden twisting movement or even a greater than normal time spent in a certain position.

In other cases we can see there is a build of stress over time and there is a final ‘trigger’ that sets the back off.

Of course we also see scenarios in which somebody is trying to lift a heavy object and feels the back ‘go’ there and then.

The back muscles then go into ‘protect’ mode and start to spasm.

Think of this like making a tight fist all day – eventually your hand will start to hurt!

It is important to emphasise that often the triggers or positions mentioned above aren’t ‘bad’ in themselves, but over time can feed into each other to produce back pain. 

Another key aspect in our experience is the strength of your legs.

Yes, you heard it right. 

You may be thinking why would I train my legs if my back hurts?

Put simply, if the legs aren’t doing the work for you, very often the back helps out, often to its own detriment. 

Watch the video below to learn more:

<video of bending forward and returning to the start using a ‘back’ strategy vs a ‘leg’ strategy?

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What’s the plan?

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What’s the plan?

What Are The Best Lower Back Stretches?

Here at Ion Rehab, we have access to world-leading EMS (electro-myo-stimulation) technology which allows us to provide an edge to the process of your recovery.

We combine this with expertly designed rehabilitation programs, written by experienced physiotherapy professionals. 

These plans are based on material drawn from thousands of pounds worth of investment in ongoing education from some of the world’s leading physios. 

You can therefore be confident that you will be receiving the gold standard.

Our process:

  1. Initial Consult (we introduce you to EMS and our rehab principles)
  2. Rehab Foundations (20 minute sessions delivered in our custom studios with the aid of EMS). Here we work on the lower body and back.
  3. Rehab Mastery (for some people a second ‘phase’ of rehab may be needed)
  4. Ion Body – EMS enhanced training

Alongside this you will receive some ‘at home’ rehab materials, in the form of a ‘rehab resources’ pack to support your process and optimise your results.

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How fast can I recover?

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How fast can I recover?

Back to full health

Most episodes of lower back pain resolve within 4-6 weeks. Though in some cases this can take up to 12 weeks.

For this reason, our Rehab Foundations program runs for 6 weeks. From there we may move onto the Rehab Mastery or Ion Body progressions depending on your preference and how close you are to achieving your goals.

Next Exercise Steps

Next Exercise Steps

Exercises for lower back pain

If what you’ve learned above makes sense and our approach appeals to you, please email us at 

Use the tagline ‘Ion Rehab Initial Consult <your full name>’ and one of our team will be in contact with you to arrange an appointment.

Book a Trial

To book a trial, please fill in your details below and a member of the team will be in touch to organise a suitable date and time.