Senior Health
& Fitness
EMS Training Programme
Senior Health & Fitness
Senior Health
& Fitness
Live Stronger for Longer & Defy the Ageing Process
Memory & Metabolic Health
Health & Fitness
Memory & Metabolic Health
Health & Fitness
VIEW OUR
3 STEP PROGRAMME
Senior Joint Support & Stiffness
Joint Pain Relief
Senior Joint Support & Stiffness
Joint Pain Relief
Strength training can significantly improve joint support and reduce stiffness. Research in the Journal of Rheumatology found that regular strength training can reduce joint pain and stiffness in individuals with osteoarthritis up to 30%. By strengthening the muscles around the joints, strength training helps stabilise and support them, alleviating pressure and improving overall function. A study published in Arthritis & Rheumatology also showed that individuals who engaged in resistance training experienced enhanced joint mobility and reduced inflammation. Incorporating strength exercises into a regular fitness routine can lead to better joint health, greater flexibility, and reduced discomfort.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address Joint Support & Stiffness. Our 3 STEP PROGRAMME is crafted to help you improve mobility, reduce joint discomfort, and achieve overall well-being.