Senior Strength

EMS Training Programme

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Senior Strength

ION BODY EMS-TRAINING | Rehabilitation | Senior Strength | Sport & Activity Preparation | Change Shape & Tone Up | Menopause Support | Post-Natal Recovery | Corporate Wellness REHAB | EMS-TRAINING | Injury Recovery | Build Strength | Improve Movement & Stability | Joint Friendly | Pain Relief SENIOR STRENGTH | EMS-TRAINING | Longevity | Increase Muscle | Joint Friendly | Mobility, Stability & Balance SPORT & ACTIVITY PREPARATION | EMS-TRAINING | Prevent Injury |Strength & Endurance | Balance & Stability | Lifelong Enjoyment CHANGE SHAPE & TONE UP | EMS-TRAINING | Boost Metabolism | Full Body Toning | Slim Down | Improve Confidence MENOPAUSE SUPPORT | EMS-TRAINING | Perimenopause | Menopause | Post-Menopause POST-NATAL RECOVERY & FITNESS | EMS-TRAINING | Strengthens Core, Pelvic Floor & Lower Back |Shape and Muscle Tone | Reduce Back Pain and Improve Mental Well-Being CORPORATE WELLNESS | EMS-TRAINING| Reduction in Injuries & Illnesses | Improve Engagement Productivity & Mental Health | Cost Savings
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Senior Strength

Live Stronger for Longer & Defy the Ageing Process

ION BODY EMS-TRAINING | Rehabilitation | Senior Strength | Sport & Activity Preparation | Change Shape & Tone Up | Menopause Support | Post-Natal Recovery | Corporate Wellness REHAB | EMS-TRAINING | Injury Recovery | Build Strength | Improve Movement & Stability | Joint Friendly | Pain Relief SENIOR STRENGTH | EMS-TRAINING | Longevity | Increase Muscle | Joint Friendly | Mobility, Stability & Balance SPORT & ACTIVITY PREPARATION | EMS-TRAINING | Prevent Injury |Strength & Endurance | Balance & Stability | Lifelong Enjoyment CHANGE SHAPE & TONE UP | EMS-TRAINING | Boost Metabolism | Full Body Toning | Slim Down | Improve Confidence MENOPAUSE SUPPORT | EMS-TRAINING | Perimenopause | Menopause | Post-Menopause POST-NATAL RECOVERY & FITNESS | EMS-TRAINING | Strengthens Core, Pelvic Floor & Lower Back |Shape and Muscle Tone | Reduce Back Pain and Improve Mental Well-Being CORPORATE WELLNESS | EMS-TRAINING| Reduction in Injuries & Illnesses | Improve Engagement Productivity & Mental Health | Cost Savings
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Health & Happiness with EMS

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Health & Happiness with EMS

Improve Life Expectancy

As we age, the body naturally experiences a decline in muscle mass and strength. Traditional gym exercise routines can pose challenges for seniors, especially those with pre-existing conditions. EMS Training offers a unique, low impact alternative that makes exercise comfortable while strengthening the entire body. EMS also boosts “feel good” hormones, enhancing overall well-being and confidence.

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REDUCE LOWER BACK PAIN

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REDUCE LOWER BACK PAIN

Sarcopenia & Sciatica

Sarcopenia, the age related loss of muscle mass, contributes to decreased physical function and heightened risk of injuries such as sciatica, knee pain, low back pain, rotator cuff problems, tendinitis, and spinal issues.

EMS Training is highly effective in preserving muscle mass across all age groups, combating the early stages of muscle loss. By stimulating muscle contractions through targeted electrical impulses, EMS helps strengthen muscles without placing undue stress on joints and the spine.

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JOINT FRIENDLY & LOW IMPACT

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JOINT FRIENDLY & LOW IMPACT

Ulnar Collateral Ligament, Tendonitis

EMS training reduces joint strain from traditional exercises by avoiding weights, thereby minimising stress on joints. Electrical impulses during EMS sessions stimulate muscle contractions without requiring significant joint movement or pressure. This is particularly beneficial for conditions like the ulnar collateral ligament (UCL) in the elbow, which stabilises joint movements and can be injured through overuse or trauma.

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MOBILITY, STABILITY & BALANCE

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MOBILITY, STABILITY & BALANCE

Reduce Tendonitis

EMS Training activates underutilised muscles, enhancing neuromuscular coordination, Pelvic floor, core strength, and endurance. This improves overall movement control, proprioception, and body awareness, crucial for rehabilitation and functional training, but also helps mitigate tendonitis caused by repetitive movement.

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Addressing Specific Concerns:

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Addressing Specific Concerns:

Lower Back Pain & Tendinitis: EMS training alleviates chronic pain by strengthening supporting muscles without aggravating existing conditions.

Professional Training Near Me: Find personalised guidance and effective routines with local ION BODY EMS trainers specialising in senior fitness.

Fitness & Strength Training: EMS enhances muscle tone and overall fitness levels efficiently for seniors.

Full Body Workout Exercise: Achieve a comprehensive, efficient full-body workout targeting all major muscle groups with EMS.

⁠Injury Prevention & Rehab:
EMS aids in safer training and faster recovery from injuries, supporting seniors in maintaining active lifestyles.

Core & Pelvic Floor Strength: Improve daily mobility and stability with targeted EMS exercises that strengthen core and pelvic floor muscles.

Book a Trial

To book a trial, please fill in your details below and a member of the team will be in touch to organise a suitable date and time.