Postnatal Recovery & fITNESS
EMS Training Programme
Enhancing Postnatal Fitness with EMS Training
Enhancing Postnatal Fitness with EMS Training
Muscle Recovery, Pelvic Floor, and Well-being
EMS Training offers substantial benefits for postnatal exercise, accelerating muscle recovery and toning through its unique ability to activate up to 90% of muscle fibres. In just one 20-minute session, EMS generates an impressive 51,000 muscle contractions, significantly enhancing muscle tone and strength. This technology is particularly effective in improving pelvic floor muscles, crucial for postnatal recovery, and strengthening the lower back to reduce pain commonly experienced after childbirth.
Moreover, EMS exercise stimulates the release of endorphins, which not only contribute to a better mood but also support overall well-being during the postnatal period. This holistic approach to postnatal fitness targets specific muscle groups with precise intensity, providing a safe and efficient workout regimen for new mothers. Whether aiming to regain pre-pregnancy strength, alleviate postpartum discomfort, or simply improve physical health. By integrating EMS into postnatal exercise routines, women can achieve optimal fitness outcomes and enhance their well-being, all within 20 minutes once a week.
Enhancing Core, Pelvic Floor, and Lower Back Strength
Enhancing Core, Pelvic Floor, and Lower Back Strength
EMS Training
EMS sessions utilise electrical impulses to enhance muscle fibre recruitment and stimulate contractions, effectively strengthening the core, pelvic floor, and lower back. This targeted approach is particularly beneficial for new mothers seeking to regain muscle strength and tone postpartum. Each session lasts just 20 minutes, making it convenient for busy schedules while maximising fitness benefits.
Incorporating EMS into a fitness routine can expedite abdominal and lower back exercises, making it one of the best exercises for abdominal fat loss. EMS also offers a full-body workout, promoting overall body image and happiness. It’s recognised as one of the fastest ways to lose weight, providing efficient pelvic floor strengthening alongside comprehensive muscular enhancement.
Change Shape and Tone Up
Change Shape and Tone Up
Weight Loss
EMS Training is a highly effective method for slimming and toning muscles by triggering precise muscle contractions through electrical impulses. This targeted approach enhances abdominal workout exercises and promotes abdominal fat loss exercises, making it one of the best exercises for abdominal fat. EMS increases calorie after burn and boosts metabolism, facilitating weight loss and possibly the fastest way to lose weight. With just a 20-minute session once a week, EMS provides a quick and efficient full-body workout, ideal for achieving a toned body and losing weight fast.
Reduce Back Pain and Improve Mental Well-being with EMS
Reduce Back Pain and Improve Mental Well-being with EMS
Ab Workout Exercises
Persistent back pain can significantly disrupt daily life, affecting both physical comfort and mental well-being. Completing an EMS workout provides a sense of achievement and improves mental strength, promoting a healthier body image and overall well-being. EMS also triggers the release of endorphins, our body’s natural feel-good chemicals, which enhance mood and contribute to a more positive lifestyle. Additionally, EMS TENS training utilises the sliding gate theory to modulate pain perception by activating sensory nerves, offering effective pain relief and supporting a fit and happy lifestyle. This full-body workout not only addresses physical health but also optimises mental health, making it an ideal choice for postnatal exercise routines aimed at improving overall fitness and well-being.
