Postnatal Recovery & fITNESS

EMS Training Programme

EMS personal training

Postnatal Recovery & Fitness

ION BODY EMS-TRAINING | Rehabilitation | Senior Strength | Sport & Activity Preparation | Change Shape & Tone Up | Menopause Support | Post-Natal Recovery | Corporate Wellness REHAB | EMS-TRAINING | Injury Recovery | Build Strength | Improve Movement & Stability | Joint Friendly | Pain Relief SENIOR STRENGTH | EMS-TRAINING | Longevity | Increase Muscle | Joint Friendly | Mobility, Stability & Balance SPORT & ACTIVITY PREPARATION | EMS-TRAINING | Prevent Injury |Strength & Endurance | Balance & Stability | Lifelong Enjoyment CHANGE SHAPE & TONE UP | EMS-TRAINING | Boost Metabolism | Full Body Toning | Slim Down | Improve Confidence MENOPAUSE SUPPORT | EMS-TRAINING | Perimenopause | Menopause | Post-Menopause POST-NATAL RECOVERY & FITNESS | EMS-TRAINING | Strengthens Core, Pelvic Floor & Lower Back |Shape and Muscle Tone | Reduce Back Pain and Improve Mental Well-Being CORPORATE WELLNESS | EMS-TRAINING| Reduction in Injuries & Illnesses | Improve Engagement Productivity & Mental Health | Cost Savings

Postnatal Recovery & Fitness

Body bounce back with EMS

ION BODY EMS-TRAINING | Rehabilitation | Senior Strength | Sport & Activity Preparation | Change Shape & Tone Up | Menopause Support | Post-Natal Recovery | Corporate Wellness REHAB | EMS-TRAINING | Injury Recovery | Build Strength | Improve Movement & Stability | Joint Friendly | Pain Relief SENIOR STRENGTH | EMS-TRAINING | Longevity | Increase Muscle | Joint Friendly | Mobility, Stability & Balance SPORT & ACTIVITY PREPARATION | EMS-TRAINING | Prevent Injury |Strength & Endurance | Balance & Stability | Lifelong Enjoyment CHANGE SHAPE & TONE UP | EMS-TRAINING | Boost Metabolism | Full Body Toning | Slim Down | Improve Confidence MENOPAUSE SUPPORT | EMS-TRAINING | Perimenopause | Menopause | Post-Menopause POST-NATAL RECOVERY & FITNESS | EMS-TRAINING | Strengthens Core, Pelvic Floor & Lower Back |Shape and Muscle Tone | Reduce Back Pain and Improve Mental Well-Being CORPORATE WELLNESS | EMS-TRAINING| Reduction in Injuries & Illnesses | Improve Engagement Productivity & Mental Health | Cost Savings
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Benefits of EMS Training for Postnatal Recovery


Postnatal Recovery

EMS Training accelerates muscle recovery and tone by activating 90% of muscle fibres creating 51,000 muscle contractions in one 20 minutes work out. EMS exercise improves pelvic floor muscle, strengthens  lower back & reduces pain. Additionally, EMS triggers the release of endorphins, promoting enhanced mood and overall well-being.

EMS Benefits

Strengthens Core, Pelvic Floor & Lower Back

EMS Benefits


& Lower Back

The electrical impulses generated during EMS sessions increases muscle fibre recruitment and stimulates muscle contractions. EMS targeted  approach enhancing muscular strength and tone. Ideal for new mums, EMS sessions are only 20 minutes once a week.

CHANGE SHAPE & TONE UP

Change Shape and Tone Up with EMS Training

CHANGE SHAPE & TONE UP


EMS Training

EMS is a highly effective method for slimming and toning muscles by triggering precise muscle contractions through electrical impulses.  Its targeted approach allows you to focus on specific muscle groups.  Increasing calorie after burn and boost metabolism, which aids in weight loss. Achieve a full-body workout in just 20 minutes once a week.

EMS Benefits

Reduce Back Pain and Improve Mental Well-Being with EMS

EMS Benefits


Well-Being with EMS

Persistent back pain disrupts daily life affecting you physically and mentally. Impacting mood and motivation. Completing an EMS workout, is a sense of achievement and improves mental strength. EMS triggers the release of endorphins, our body’s natural feel-good chemicals, promoting enhanced mood and overall well-being. Additional EMS TENS training employs  the sliding gate theory, that can modulate pain perception by activating sensory nerves, offering pain relief.

Book a Trial

To book a trial, please fill in your details below and a member of the team will be in touch to organise a suitable date and time.