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EMS Benefits

EMS personal training

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EMS personal training
EMS Benefits

EMS Benefits - Change Shape & Tone Up

EMS personal training Leeds
EMS Benefits

EMS Benefits - Change Shape & Tone Up

Transform your body & Build Confidence

EMS personal training Leeds
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EMS Benefits

Change Shape

EMS Benefits

Change Shape

EMS (Electrical Muscle Stimulation) is a highly effective method for sculpting and toning muscles by triggering precise muscle contractions through electrical impulses.  Its targeted approach allows you to focus on specific muscle groups, this increases calorie after burn and boosts your metabolism, which aids in weight loss. Achieve a full-body workout in just 20 minutes once a week and embark on a journey to a leaner, healthier you.

EMS Benefits

Tone Up

EMS Benefits

Tone Up

ION BODY EMS creates 51,000 reps per session! It is the most effective method for toning in the least amount of time. Only one 20 minute session a week is needed. Working with your personal trainer allows you to target specific muscle groups to shape and tone your areas of concern. Ideal for those seeking efficient muscle toning and body reshaping.

PERFECT for time starved individuals wanting fast results, weddings, birthdays, holidays, life events & post natal body bounce backs.

EMS Benefits

EMS Benefits - Boost your Confidence

EMS Benefits

EMS Benefits - Boost your Confidence

EMS benefits include improved self-esteem and confidence by enhancing physical appearance.  As stimulation sculpts and tones muscles, clients feel more confident in their bodies. Achieving transformation goals through EMS can also instil a sense of accomplishment, while the release of endorphins improve overall mood, contributing to higher self-esteem and confidence.

EMS Benefits

EMS Benefits - LEISURE SPORT ACTIVITY PREP

EMS personal training Leeds
EMS Benefits

EMS Benefits - LESIURE SPORT ACTIVITY PREP

Prepare your body for sporting activities with EMS Personal Training

EMS personal training Leeds
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EMS Benefits

EMS Benefits - Preparing Your Body for Activity

EMS Benefits

EMS Benefits - Preparing Your Body for Activity With EMS

Prepare your body for sports and leisure with EMS training. ONLY 20 minutes once a week builds strength and endurance, efficiently conditioning your body for activities. EMS sessions enhance muscle recruitment and overall performance, while reducing the risk of injury and ensuring you’re physically primed for any activity.

IDEAL for skiing, cycling, fly fishing, shooting, golfing, tennis, sailing paddle tennis, cricket, walking, football, rugby, mountain biking & horse riding.

EMS Benefits

Enjoyment of Activity With EMS

EMS Benefits

Enjoyment of Activity With EMS

Make the most of your leisure time with our EMS programmes. Each session enhances muscle fibre recruitment, delivering 51,000 muscle contractions. Electro Muscle Stimulation boosts strength and endurance, providing the energy needed for full-day activities.  Maximising the enjoyment of your pursuits whilst avoiding injury.

EMS Benefits

Injury Prevention for activity with EMS

EMS Benefits

Injury Prevention for activity with EMS

Prioritise safety and longevity in activities, especially as we age, for sustained enjoyment. Electro Muscle Stimulation enhances circulation, strengthens backs, joints & muscles. This boosts neural pathway optimisation, coordination, reflexes, and muscle control, reducing injury risk and ensuring continued participation in your favourite activities.

EMS Benefits

Strength
& Longevity

EMS personal training Leeds
EMS Benefits

Strength
& Longevity

Enhance Quality of Life Defy the Ageing Process

EMS personal training Leeds
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EMS Benefits

Become Healthier

EMS Benefits

Become Healthier

ION BODY EMS strength training provides clients with numerous health benefits, such as reducing the risk of osteoporosis, type 2 diabetes, and certain cancers.  As well as alleviating arthritic symptoms and enhancing cognitive function. Our full-body EMS workouts support physical function, metabolism and weight management. EMS effectively maintains and increases muscle strength,  improves mobility, while enhancing joint health, co-ordination and balance. This makes it a convenient, low-impact exercise option for individuals with joint concerns.

EMS Benefits

Become Happier

EMS Benefits

Become Happier

Experience the uplifting EMS benefits of weekly sessions. Improve mental wellbeing, reduce stress, enhance sleep patterns and optimise cognitive function. Embrace ION BODY EMS full body strength workouts, boost metabolism, improve your quality of life and find renewed vitality.

EMS Benefits

Become Stronger

EMS Benefits

Become Stronger

Muscle strength is crucial for healthy ageing, but it starts to decline around age 30. Sarcopenia, the loss of muscle mass and function with age, becomes more apparent as time goes on. Incorperating EMS training into your weekly routine can help. Our 20-minute, full-body workouts are designed to be gentle on your joints while effectively improving strength, balance, and injury prevention.

EMS Benefits

Improve Menopause
& Hormone Changes

EMS Benefits

Improve Menopause
& Hormone Changes

ION BODY EMS creates 51,000 reps per session! It is the most  effective method for toning in the least amount of time. Only one 20 minute session a week is needed. Working with your personal trainer allows you to target specific muscle groups to shape and tone your areas of concern. Ideal for those seeking efficient muscle toning and body reshaping.

EMS Benefits

Improve Bone Density, Muscle Tone & Pelvic Floor

Post-menopausal women fitness Exercise for menopausal women Fitness for women over 50 Menopause and exercise Wellness for mature women
EMS Benefits

Improve Bone Density, Muscle Tone & Pelvic Floor

EMS training stimulates muscle contractions that stress the bones, triggering the release of growth hormones. This EMS benefit enhances muscle mass, boosts blood circulation, and collectively contributes to heightened bone density. EMS tones muscles by enhancing strength, and promotes muscle endurance,  sculpting the body effectively through precise and varied workouts with reduced joint impact. EMS stimulates the pelvic floor muscles, enhancing strength and facilitating neuromuscular coordination for improved bladder control.

EMS Benefits

EMS Benefits - Recovery & Resilience

EMS personal training Leeds
EMS Benefits

EMS Benefits - Recovery & Resilience

Restore mental & physical strength

EMS personal training Leeds
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EMS Benefits

STRENGTHEN BACK, HIP & KNEE

EMS Benefits

STRENGTHEN BACK, HIP & KNEE

EMS Benefits: include enhanced circulation to back, hip and knee muscles, improving nutrient and oxygen delivery, alleviating muscle fatigue, and reducing pain, accelerating recovery. Combining electrical impulses  with simple body weight exercises we are able to reach deep-seated muscle structures that stabilise the spine, hip and knee.

IDEAL for pre-op strength building & post-op recovery acceleration.

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EMS Benefits

Strengthen Mental Resilience

EMS Benefits

Strengthen
Mental Resilience

Regular exercise and EMS builds personal resilience. Completing a demanding EMS workout, is a sense of achievement and improves mental strength. EMS triggers the release of endorphins, our body’s natural feel-good chemicals, promoting enhanced mood and overall well-being.

EMS Benefits

Joint Friendly

EMS Benefits

Joint Friendly

As we approach mid life, we can start to experience joint pain,  such as Osteoarthritis, tendinitis and bursitis. Traditional exercises  place additional stress on the joints, leading to further injuries and weakness.  Through EMS, muscles are still worked to an intense level through the resistance of the impulse but without any stress or strain on the joints.

EMS Benefits

Reduce Stress & Anxiety

EMS Benefits

Reduce Stress
& Anxiety

Exercise and EMS is a powerful tool in helping to reduce stress and ease anxiety. Physical activity and EMS improves sleep, which significantly help to reduce stress. EMS triggers the release of endorphins and promotes relaxation, offering a natural way to alleviate tension and calm the mind.

EMS Benefits

EMS Benefits - Workplace Wellness

EMS personal training Leeds
EMS Benefits

EMS Benefits - Workplace Wellness

EMS Benefits: productivity, improved mental health, better posture & stronger backs through Electro Muscle Stimulation

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EMS Benefits

ION BODY Corporate health and well-being programmes combine Electro Muscle Stimulation (EMS) with personal training

EMS Benefits

ION BODY Corporate health and well-being programme combines Electro Muscle Stimulation (EMS) with personal training

Especially beneficial for companies, looking to prioritise their employees health, back strength and mental well-being. This targeted approach creates a highly effective programme’ to increase productivity, in just 20 minutes once a week.
EMS Benefits

Employee Health & Well-being

EMS Benefits

Employee Health & Well-being

EMS Benefits

Increased Productivity

EMS Benefits

Increased Productivity

EMS Benefits

Convenient and Efficient Workouts

EMS Benefits

Convenient and Efficient Workouts

EMS Benefits

Back Strengthening

EMS Benefits

Back Strengthening

EMS Benefits
EMS Benefits

Unlock the full potential of your team with our tailored cooperate well-being programmes. Reach out to us at hello@ionbody.co.uk, or give us a call on 07512769315 to explore how we can adapt to your companies’ unique needs.

Career?

EMS personal training

If you are now looking for that exciting new spark to progress your career and want to be part of an innovative wellbeing company, then take your career to amazing new heights with ION BODY Leeds EMS.

Please email us using the contact form below.

Accreditations

EMS personal training

Book a Trial

To book a trial, please fill in your details below and a member of the team will be in touch to organise a suitable date and time.