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EMS Benefits

EMS personal training

Women's Wellness

EMS personal training Leeds

Women's Wellness

Empowering Women Through Every Stage of Life

EMS personal training Leeds
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EMS Benefits

Ease Menopause Symptoms

EMS Benefits

Ease Menopause Symptoms

EMS training, women can experience a positive impact on hormone balance. EMS triggers the release of endorphins, the body’s natural ‘feel-good’ chemicals, which can help alleviate symptoms of hormonal imbalance. Additionally, our EMS training targets key muscle groups, promoting increased muscle tone and boosts metabolism, both of which contribute to hormone regulation. Women can experience enhanced overall well-being and better hormone balance.

Regulate Hormones

Regulate Hormones

ION BODY EMS creates 51,000 reps per session! It is the most  effective method for toning in the least amount of time. Only one 20 minute session a week is needed. Working with your personal trainer allows you to target specific muscle groups to shape and tone your areas of concern. Ideal for those seeking efficient muscle toning and body reshaping.

EMS Benefits

Improve Bone Density

EMS Benefits

Improve Bone Density

EMS training stimulates muscle contractions that stress the bones, triggering the release of growth hormones. This EMS benefit enhances muscle mass, boosts blood circulation, and collectively contributes to heightened bone density. EMS tones muscles by enhancing strength, and promotes muscle endurance,  sculpting the body effectively through precise and varied workouts with reduced joint impact. EMS stimulates the pelvic floor muscles, enhancing strength and facilitating neuromuscular coordination for improved bladder control.

EMS Benefits

Post-Natal Body Bounce Back

EMS Benefits

Post-Natal Body Bounce Back

Visible and measurable results in weight loss and body sculpting in just 4-6 sessions at ION BODY EMS Leeds. Our EMS training stimulates all major muscle groups during a low-impact full-body session, increasing circulation to reduce cellulite and promote firmer, toned skin. EMS is perfect for post-natal bounce back, offering a real solution to get you back in shape.

EMS Benefits

Enhance Muscle Tone & Pelvic Floor

EMS Benefits

Enhance Muscle Tone & Pelvic Floor

EMS training enhances muscle tone, strengthens pelvic floor & bladder control. This improves core stability, strengthens back & posture. ION BODY Leeds EMS is scientifically proven and time-efficient training. Improve muscle tone by stimulating all major muscle groups during a low impact full body workout. Increase circulation for firmer and more toned body. 

Book a Trial

To book a trial, please fill in your details below and a member of the team will be in touch to organise a suitable date and time.