Life
EMS Benefits

EMS personal training
EMS Benefits

Strength
& Longevity

EMS personal training Leeds
EMS Benefits

Strength & Longevity

Enhance Quality of Life Defy the Ageing Process

EMS personal training Leeds
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EMS Benefits

Become Healthier

EMS Benefits

Become Healthier

ION BODY EMS strength training provides clients with numerous health benefits, such as reducing the risk of osteoporosis, type 2 diabetes, and certain cancers.  As well as alleviating arthritic symptoms and enhancing cognitive function. Our full-body EMS workouts support physical function, metabolism and weight management. EMS effectively maintains and increases muscle strength,  improves mobility, while enhancing joint health, co-ordination and balance. This makes it a convenient, low-impact exercise option for individuals with joint concerns.

EMS Benefits

Become Happier

EMS Benefits

Become Happier

Experience the uplifting EMS benefits of weekly sessions. Improve mental wellbeing, reduce stress, enhance sleep patterns and optimise cognitive function. Embrace ION BODY EMS full body strength workouts, boost metabolism, improve your quality of life and find renewed vitality.

EMS Benefits

Become Stronger

EMS Benefits

Become Stronger

Muscle strength is crucial for healthy ageing, but it starts to decline around age 30. Sarcopenia, the loss of muscle mass and function with age, becomes more apparent as time goes on. Incorperating EMS training into your weekly routine can help. Our 20-minute, full-body workouts are designed to be gentle on your joints while effectively improving strength, balance, and injury prevention.

Book a Trial

To book a trial, please fill in your details below and a member of the team will be in touch to organise a suitable date and time.