Life
EMS Benefits

EMS personal training
EMS Benefits

EMS Benefits - Recovery & Resilience

EMS personal training Leeds
EMS Benefits

EMS Benefits - Recovery & Resilience

Restore mental & physical strength

EMS personal training Leeds
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EMS Benefits

STRENGTHEN BACK, HIP & KNEE

EMS Benefits

STRENGTHEN BACK, HIP & KNEE

EMS Benefits: include enhanced circulation to back, hip and knee muscles, improving nutrient and oxygen delivery, alleviating muscle fatigue, and reducing pain, accelerating recovery. Combining electrical impulses  with simple body weight exercises we are able to reach deep-seated muscle structures that stabilise the spine, hip and knee.

IDEAL for pre-op strength building & post-op recovery acceleration.

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EMS Benefits

Strengthen Mental Resilience

EMS Benefits

Strengthen
Mental Resilience

Regular exercise and EMS builds personal resilience. Completing a demanding EMS workout, is a sense of achievement and improves mental strength. EMS triggers the release of endorphins, our body’s natural feel-good chemicals, promoting enhanced mood and overall well-being.

EMS Benefits

Joint Friendly

EMS Benefits

Joint Friendly

As we approach mid life, we can start to experience joint pain,  such as Osteoarthritis, tendinitis and bursitis. Traditional exercises  place additional stress on the joints, leading to further injuries and weakness.  Through EMS, muscles are still worked to an intense level through the resistance of the impulse but without any stress or strain on the joints.

EMS Benefits

Reduce Stress & Anxiety

EMS Benefits

Reduce Stress
& Anxiety

Exercise and EMS is a powerful tool in helping to reduce stress and ease anxiety. Physical activity and EMS improves sleep, which significantly help to reduce stress. EMS triggers the release of endorphins and promotes relaxation, offering a natural way to alleviate tension and calm the mind.

Book a Trial

To book a trial, please fill in your details below and a member of the team will be in touch to organise a suitable date and time.