Men's
Body composition
& BMI

Men's Health & Fitness

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Men's Body composition & BMI

ION BODY EMS-TRAINING | Rehabilitation | Senior Strength | Sport & Activity Preparation | Change Shape & Tone Up | Menopause Support | Post-Natal Recovery | Corporate Wellness REHAB | EMS-TRAINING | Injury Recovery | Build Strength | Improve Movement & Stability | Joint Friendly | Pain Relief SENIOR STRENGTH | EMS-TRAINING | Longevity | Increase Muscle | Joint Friendly | Mobility, Stability & Balance SPORT & ACTIVITY PREPARATION | EMS-TRAINING | Prevent Injury |Strength & Endurance | Balance & Stability | Lifelong Enjoyment CHANGE SHAPE & TONE UP | EMS-TRAINING | Boost Metabolism | Full Body Toning | Slim Down | Improve Confidence MENOPAUSE SUPPORT | EMS-TRAINING | Perimenopause | Menopause | Post-Menopause POST-NATAL RECOVERY & FITNESS | EMS-TRAINING | Strengthens Core, Pelvic Floor & Lower Back |Shape and Muscle Tone | Reduce Back Pain and Improve Mental Well-Being CORPORATE WELLNESS | EMS-TRAINING| Reduction in Injuries & Illnesses | Improve Engagement Productivity & Mental Health | Cost Savings
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Men's
Body composition
& BMI

Boost energy, hormones, improve sleep, strengthen muscles & lower back, enhance overall health

ION BODY EMS-TRAINING | Rehabilitation | Senior Strength | Sport & Activity Preparation | Change Shape & Tone Up | Menopause Support | Post-Natal Recovery | Corporate Wellness REHAB | EMS-TRAINING | Injury Recovery | Build Strength | Improve Movement & Stability | Joint Friendly | Pain Relief SENIOR STRENGTH | EMS-TRAINING | Longevity | Increase Muscle | Joint Friendly | Mobility, Stability & Balance SPORT & ACTIVITY PREPARATION | EMS-TRAINING | Prevent Injury |Strength & Endurance | Balance & Stability | Lifelong Enjoyment CHANGE SHAPE & TONE UP | EMS-TRAINING | Boost Metabolism | Full Body Toning | Slim Down | Improve Confidence MENOPAUSE SUPPORT | EMS-TRAINING | Perimenopause | Menopause | Post-Menopause POST-NATAL RECOVERY & FITNESS | EMS-TRAINING | Strengthens Core, Pelvic Floor & Lower Back |Shape and Muscle Tone | Reduce Back Pain and Improve Mental Well-Being CORPORATE WELLNESS | EMS-TRAINING| Reduction in Injuries & Illnesses | Improve Engagement Productivity & Mental Health | Cost Savings
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Understanding Men's Body Composition & BMI

Body composition & BMI

Understanding Men's Body Composition & BMI

Body composition & BMI

Body composition refers to the proportion of fat, muscle, bone, and other tissues in the body, while Body Mass Index (BMI) is a simple calculation based on weight and height to assess overall body fat. Poor body composition, characterised by high body fat and low muscle mass, can increase the risk of various health issues such as cardiovascular disease, diabetes, and decreased mobility. BMI, though a useful general measure, does not differentiate between muscle and fat, which can sometimes misrepresent an individual’s health status.
 
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address  Body Composition & BMI. Our 3 STEP PROGRAMME is crafted to help you build muscle, reduce body fat, and tone up.
STEP 1:
Book a Men’s Health & Fitness Trial to experience the benefits of EMS firsthand. 
 
STEP 2:
The Men’s Health & Fitness Foundation Course teaches you how to train effectively with EMS for maximum results.
 
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.

How EMS Strength Training Addresses Men's Body Composition & BMI

Body composition & BMI

How EMS Strength Training Addresses Men's Body Composition & BMI

Body composition & BMI

EMS strength training effectively improves body composition by targeting and stimulating muscle groups to increase muscle mass and reduce fat. Research shows that strength training with EMS can enhance muscle tone and promote fat loss, leading to a healthier body composition. By focusing on building muscle, EMS helps shift the body’s composition towards a higher muscle-to-fat ratio, which can lead to a more favourable BMI and overall healthier body profile.
 
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address  Body Composition & BMI. Our 3 STEP PROGRAMME is crafted to help you build muscle, reduce body fat, and tone up.
STEP 1:
Book a Men’s Health & Fitness Trial to experience the benefits of EMS firsthand. 
 
STEP 2:
The Men’s Health & Fitness Foundation Course teaches you how to train effectively with EMS for maximum results.
 
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
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The Benefits of Improving Men's Body Composition & BMI

Body composition & BMI

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The Benefits of Improving Men's Body Composition & BMI

Body composition & BMI

Improving body composition and managing BMI through EMS strength training brings significant health benefits. Increased muscle mass boosts metabolism, aiding in fat loss and better weight management. A healthier body composition reduces the risk of chronic diseases such as heart disease and diabetes. Additionally, a balanced BMI contributes to overall well-being and physical fitness, making everyday activities easier and enhancing overall quality of life.
 
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address  Body Composition & BMI. Our 3 STEP PROGRAMME is crafted to help you build muscle, reduce body fat, and tone up.
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STEP 1:
Book a Men’s Health & Fitness Trial to experience the benefits of EMS firsthand. 
 
STEP 2:
The Men’s Health & Fitness Foundation Course teaches you how to train effectively with EMS for maximum results.
 
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
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Discover How EMS Strength Training Can Enhance Men's Body Composition & BMI

Body composition & BMI

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Discover How EMS Strength Training Can Enhance Men's Body Composition & BMI

Body composition & BMI

EMS strength training offers a comprehensive approach to improving body composition and managing BMI. By integrating EMS with targeted strength exercises, you can effectively enhance muscle mass, reduce body fat, and achieve a healthier BMI. The combined benefits of EMS and strength training support better body composition, leading to improved health outcomes and a more active lifestyle.
 
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address  Body Composition & BMI. Our 3 STEP PROGRAMME is crafted to help you build muscle, reduce body fat, and tone up.
STEP 1:
Book a Men’s Health & Fitness Trial to experience the benefits of EMS firsthand. 
 
STEP 2:
The Men’s Health & Fitness Foundation Course teaches you how to train effectively with EMS for maximum results.
 
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.

Book a Trial

To book a trial, please fill in your details below and a member of the team will be in touch to organise a suitable date and time.

Book a Rehab Trial

To book a rehab trial, please fill in your details below and a member of the team will be in touch to organise a suitable date and time.

Recover faster with ION BODY EMS Training Leeds. Reduce lower back & sciatic pain, hip pain, knee pain & build strength. Ideal transition from physiotherapy, pre & post-op recovery to optimal health.