ION BODY EMS 3-Steps to Menopause Health Programme is designed to support you through the stages of menopause, addressing key issues like muscle loss, bone density, metabolic health, and hormone balance.

 

As estrogen and progesterone levels fluctuate and decline, women may experience a range of hormonal imbalances during menopause. These imbalances not only cause discomfort but also contribute to issues like weight gain, loss of muscle mass, and difficulty maintaining bone density. Additionally, hormonal shifts can affect mental well-being, leading to increased anxiety, depression, or irritability. Addressing these changes holistically through tailored fitness, nutrition, and stress-management programs can significantly improve quality of life during menopause.

 

ION BODY EMS 3-Step Menopause Health Programme, combining Electro Muscle Stimulation (EMS) with personal trainer-led exercises  in just 20-minute sessions once a week to target menopause symptoms. EMS helps preserve muscle mass, boost bone density, and improve metabolic function, all while easing joint stress. This program promotes energy, strength, and vitality.  

 

Step 2 and 3 includes a body composition analysis report, which provides detailed insight into your health by measuring key indicators.

 

Building on ION BODY EMS 3-Step Menopause Health Programme, , you’re ready to continue your wellness journey with our regular 20-minute STRENGTH FOR LIFE sessions. At ION BODY, we focus  to help you combat the effects of ageing, improve muscle tone, strength and optimise overall health.